"That's the second biggest slingshot I've ever seen, but I guess it'll have to do."
-Skipper

"Just throw farther"

"It's very important not to suck today."
- John Staten

Over the years I have heard many motivational quotes of which have made an impact on me. If I could pass along one that I believe would dig deep into the hearts and souls of athletes of Thomas Worthington Track and Field, it goes as follows:
"GET SWEATY"
-Andy Cox

palmer, that is perhaps the best quote ever!

see team files at bottom of this page. you'll need to click on "see all files"

how do you find the calendar?

man i've missed so many outdoors meets for this season its not even funny. Hopefulyl this week when I come back I'll still have time to make an impact.

boys results finally posted...sorr for the delay

"To keep striving over the course of years, you need to smooth out the natural highs and lows of your desire, so that you have a constant and unrelenting force that drives you off the sofa and out to run."
- Once a Runner

yee awesome advice man

"Feed her needs"

-Awesome Advice Man-

LONG DISTANCE RUNNERS...

spring break training has been posted...please note that following weeeks of training are subject to change. training file is located in the Team Files section at the bottom of this page

and mike I am feelin that quote

lifting at 8 30 tomorrow morning, for anyone who I have not contacted

yea i know. thats what im looking for but i cant see it anywhere.

quotes are good fun but most of us still have no idea if we're lifting tomorrow cox said everything is on flotrack but i see no OGT schedule

"Trample the weak, Hurdle the dead"

Some sweet shirt

Long Distance Runners - Please log all of your runs! If you need help learning how to log runs I can show you at practice.

Don't take life too serious. You'll never escape it alive anyway.

Elbert Hubbard

"If you think like a Kenyan and train like a Kenyan, you just might run like a guy from Indiana."-Bob Kennedy