Hey, nice route! I was on that section of 109 in Millis just a few days earlier! That would have been hilarious if we passed each other.

not a whlole lot man but im about to start up real soon have u been training at all this summer

look at you guy hows the summer going man

You didn't do a prediction? :/

starting up again, taking it slow at first! Getting my legs movin a little, following the schedule on june 1st ;)

nice job yesterday! watch out varsity squad...

haha yoo. youre a day off on your flotrackr ;)

looks like you've been training, nice job matt.

447?? damn yo!

Hey Matt, Pretty good, I've been doing about 20 miles a week. A mix of some easy/long runs with some tempos, as well as some nice bike miles.

Damn, that's no good. I'm thinking I may just finish off this week with some solid biking, then fall back to 40 mpw and just re-build from there.

Definitely. Took another day off, and I'm heading over to the local trails tomorrow to ease back into it. I'm hoping to get at least 40miles in this week, although I read that the hip pain I'm having might be from overuse.

hey thanks! i was pretty excited because i did a lot better than what i thought i was going to do!

4:47? Weak....

nevermind, i found it.

hey man, how do you add weather, gmap url and whatnot onto your running log? i don't see it there as an option.

I'm just doing what feels good. 7 minute first mile, then the fun begins.

Why are your logs set to private, Lemanski? C'mon, let us see what you're running.

does this site fuel your new crack like addiction to running stats?

I know man, I know; I'm useless.