Shalane Flanagan Workout - Episode #7's Comment Box

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Displaying 20 of 77 Posts 1 2 3 Next  Last ›
Mark From Flotrack   August 7 at 1:11pm
Chalet said:
“Steve is so dang hot...I can't stand it. He brings the visor gangsta style!”
haha!

love it!
  
Holy Ouch   August 7 at 1:05pm
Just WATCHING those planks at the end make my entire core, front to back, burn. Fierce!!
  
Dang   January 14 at 12:43am
that girl is in shape!
  
Tony Langan   October 6, 2008 at 6:15pm
Congratulations on a great 10 K in Olympics.
  
Anonymous Coward   September 29, 2008 at 10:19am
i really like the black nike hoody she's wearing (pre- and post-workout). i've searched the nike store online, hoping to buy one, but no luck in finding it. anyone have an idea as to the product name or style?
  
Pudding   August 15, 2008 at 10:34am
Congrats Shalane on the bronze!!!! Just saw the results!!!! Can't wait to watch the actual race later on TV tonight...those burpees did you good!
  
Anonymous Coward   August 15, 2008 at 10:22am
Congratulations Shalance! Awesome bronze in an awesome race!

English runner.
  
Beachrunner13   August 9, 2008 at 8:38am
This is an awesome workout, and I love the name, Flanagan, being that I am Irish. THanks for the drill demo, hope you go far in your goals as a runner, you deserve it!
  
Chalet   August 6, 2008 at 7:22pm
Steve is so dang hot...I can't stand it. He brings the visor gangsta style!
  
Irlrunner   August 4, 2008 at 4:17am
does anybody know where this entire routine can be found in paper format?its an amazing routine,hope beijing works out well
  
Mark From Flotrack   August 3, 2008 at 10:36am
20 secs
  
Shawn Simon   August 3, 2008 at 12:01am
Does anyone happen to know how long each set lasted in the circuit, ie. burpees, j-jacks, mountain climbers, etc.
  
Luke   July 31, 2008 at 6:30pm
shannon rowbury workout? cook has the best women runners in the country!
  
Jonathan Wyner   July 19, 2008 at 1:40pm
I am winded simply watching the workout. Inspiring! Best of luck in Beijing from all us runners back in MA!
  
Angie McCaugherty   July 10, 2008 at 7:28pm
That's simply amazing. I'm stunned.
  
b.crew   July 9, 2008 at 9:22pm
she makes it seem so easy.
she's crazy!
  
JLF   July 9, 2008 at 5:17pm
wow...she really gets after it. I hope she does well at Beijing, bringing home the gold. That workout seems so intense. Especially with all that circuit stuff after her actual workout.

she's tough. Go Shalane!!
  
Mikeyp   June 18, 2008 at 2:58pm
WOW.
after 7 miles fast.
what?
  
kevind   June 12, 2008 at 3:26am
Helluva workout. Great vid Mark.
  
Weasel   June 6, 2008 at 11:12pm
That workout is up in C-Springs thats more than a mile high...also its'
a real wind tunnel !
  
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