awesome socks

she's incredible, its no wonder she's as fast as she is

Please teach Steve how to do a squat.

She's one STRONG gal! Way to workout, Miss Flanagan.

..but why no college?

I would

Great video - inspiring! (But you've GOT to get a wind shield for the microphone.)

Abiabb
Thanks for the Video...
did those drills & plyos tonight...ed.

Wow that is a tough workout. She's really working hard, you can tell.

Perfect form in the drills and it translates to her running.

Shalane, You look great! Keep your demons in check and listen to your body. Congratulations on the 10k. See you when you get back to Marblehead. Steve, judging by the video, you need some work, just kidding. Enjoy the ride.

I love seeing what the elite runners do in addition to the running part of the workout (core work, drills, stretching ect.) I hope you continue to include that in all your Workout Wednesday videos!
This is a sick video. Shalane is in amazing shape and is definitely a medal contender for the Olympics.

Wow that is the most amazing total body workout I've ever seen.

Def a medal contender!
She is nasty fit!

i think its more what people who want a strong core who do this. which is most world cl runners

H A R D W O R K !!!!!!!!!!!!!!!!!!!!!!!!!!!!
Just amazing!!! That's why she currently the best US female distance runner.

This is what the people on The Biggest Loser do! Maybee they can start burning up the track too?

I dig the socks but i don't thinki could handle the tan lines

her arms at 8:10.....wowwwww.

This is dumb...