I do believe I admire this woman. Maybe if I'd done drills like this my halcyon days would have lasted longer.
Good Workout June 4, 2008 at 5:45pm
My coach used to make us do burpees. Those are tough.
John June 4, 2008 at 3:29pm
Wow! Shalane is amazing! I predict she will medal in Beijing. GO SHALANE!!
Runsaul June 4, 2008 at 3:00pm
Good Luck Shalane
I saw something similar to the drills she was doing with The Big Mazunga, but this was a little more tiring just watching.
Uh .... DAMN!
Anonymous Coward June 4, 2008 at 2:51pm
These workout videos are so awesome and inspiring! Thanks especially for giving a proportionate ammount of coverage to women's running! It really is good for the support!
Anonymous Coward June 4, 2008 at 2:36pm
Great video otherwise though.
damn dude, get a new whistle.
Africa June 4, 2008 at 2:31pm
no one beats africans!
Joeybagofdonuts June 4, 2008 at 2:30pm
Hope she can run at the trials with the injury
they are compression socks... Wonder if they help out on the plantar fasciatis.
Daaaaaaamn!!! June 4, 2008 at 2:24pm
that was a tough workout!!! She didn't even really hit the track yet. ha ha ha ha
Tony June 4, 2008 at 1:45pm
Oh, and regarding the socks...go back and watch the coverage of the Central Park 8K (shortly after US XC champs). She wore those same socks during that race...as did several other women.
Tony June 4, 2008 at 1:42pm
hahahaha...Steve...those squats were WEAK man! Althought, I'm sure mine would be much worse.
Chris June 4, 2008 at 1:04pm
WHATS UP with the new site? it's confusing
0 June 4, 2008 at 12:32pm
i think there might be cameras out there that cut out the wind
I saw something similar to the drills she was doing with The Big Mazunga, but this was a little more tiring just watching.
Uh .... DAMN!
Great video otherwise though.
damn dude, get a new whistle.
they are compression socks... Wonder if they help out on the plantar fasciatis.