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Workout Wednesday, Season 2
Workout Wednesday, Season 2

Episode #3 - Florida State Lady Seminoles

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Episode #3 - Florida State Lady Seminoles 15953 views

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Uploaded by Ryan From Flotrack | May 21, 2009

This workout filmed with the FSU Women was done the week of the Notre Dame Inviational. The Lady Seminoles, who finished 3rd last year at the NCAA meet, won the invitational and are currently ranked #3 behind Washington and Oregon. Number one runner Susan Kuijken, who finished 3rd last year at the NCAA meet, finished second overall at Notre Dame to conference rival Brie Felnagle. Check out the Seminoles when they get back to it at the Pre-National meet on Saturday, October 18th in Terre Haute.

Music:
Song #1 - Honey Claws
Song #2 - Josh Fix "Don't Call Me in the Morning"

Speakers: Karen Harvey, Susan Kuijken, Lesley Van Miert, Pilar McShine
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Comments43 comments

 2 years ago

Where's Jessica Parry?

Adam Ward 4 years ago

video stops working after about 53 or so seconds!!!

Jon Campos 4 years ago

WEird, bc I did see the whole vid, but a few of them only go 10 sec + and nothing.

Dave Newport 4 years ago

Has anybody been able to watch it past the 5min 50sec point yet? I've been trying for the past 30mins now and it's doing my nut in!

improve please 4 years ago

What's up with the way these videos play lately? In the past, you used to be able to move the videos forward and backward.

4 years ago

Ryan,

what were the rest intervals btw the reps, better yet can you post the times and rest for the workout

joe 4 years ago

cool workout

!! 4 years ago

Delete all lewd comments!!!

MAD!!! 4 years ago

Get new music!! This is like the 5th video I've heard the first song in!!

4 years ago

Nice workout.

Get a workout of the UW women!
Or get a Jordan Hasay workout!

go fsu! 4 years ago

well the girls must be used to such workouts, as obviously it didn't impact their friday race, as they won Notre Dame. Karen Harvey knows what she is doing, they got third last year at NCAA, can't wait to see what a year spent with the girls will take them! Good luck!

4 years ago

Yuck. You can just feel the humidity.

Go Nole's 4 years ago

Hannah England has gone pro as well.

I think Urwsh isn't critizing the workout...more responding to Annonymous Coward's comment that the workout seemed too difficult just a few days before a race. Though I don't know that doing a this workout on a Monday prior to a Friday race is really all that unusual.

4sstar 4 years ago

Urwsh- I'd agree, but doing speed workouts are necessary. Where does anyone draw the line between speedwork and racing? Coach coaches for a reason, he/she knows what they are doing. most of the time ;)

english 4 years ago

pretty sure it was Mark Buckingham in with the first girls group.
Hannah England is back in England, but not as a pro - just gone back to her English University to finish her degree.

urwsh 4 years ago

there's a time for racing and a time for training and i think this needs to be considered

wow 4 years ago

i am rly impressed by this program bboth by results and this video.

Steve 4 years ago

Second that, the coach seems real motivational!

4 years ago

Dear Flotrack - If you haven't done so already, come visit Seattle and tape a UW workout! You guys are always welcome.

out of it 4 years ago

Watching this shows me my limitations.....as of now, I'm not in shape like these
focused women. Karen really looks like she is just as fit or "fitter" than her team.
That, along with her confidence boosting approach to coaching, must be etched in the minds of the entire team.

4 years ago

Hey!!! Go seminoles!!1......big up to lady seminoles...Pilar represent to the fullest...hard work bring s great rewards....lol..good luck in the rest of the season!

shes out 4 years ago

hannah england is in england....i think she's gone pro

Kendyl Seawright 4 years ago

Awesome workout

Jean Puerto Rico 4 years ago

Where was Hannah England?

recruiter 4 years ago

any of them who want to come out for our Guys team. D1 let me know

4 years ago

Sully, you are one lucky man!!!

sesswithit 4 years ago

i kinda wanna penetrate the coach... only kinda though

yowsa 4 years ago

pretty sure this is what heaven will look like... errr... fully sure.

Ben Sweet 4 years ago

whats the 1st song it's amazing

Pel 4 years ago

Go Dutchland!