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Workout Wednesday, Season 2
Workout Wednesday, Season 2

Oklahoma State Workout with the Cowboys - Episode #7

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Oklahoma State Workout with the Cowboys - Episode #7 60913 views

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Uploaded by Ryan From Flotrack | April 11, 2010

A few days after winning their Cowboy Jamboree, the Oklahoma State men's squad meet for an earlier morning workout back on the XC course. Since then they won the Big 12 XC Championship title, keeping Colorado from winning their 13th straight. OSU is going into the last 3 weeks of the season as one of the favorites for the NCAA title. We'll find out who the champion will be on November 24th in Terre Haute, Indiana.

(rest was about 3 or 4 minutes between each interval)

Music:
1. Galactic - Bongo Joe
2. TV/TV "Let it Go"

3. Jupiter One "Fire Away"

Speakers: Dave Smith, Ryan Vail, Colby Lowe, German Fernandez
Categories: Workout, workout wednesday
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Comments201 comments

 Jambo Cabao 2 weeks ago

Seriously. This is my favorite video on flotrack. Please get it up an working again. The same for the early Texas workouts, the Floreani marathon workout, and the Darren Brown 3:59 video. I'm sure there are more, but I really want to watch those.

Anonymous Coward 2 weeks ago

flotrack, get it together. This video needs to be put back up asap.

Anonymous Coward 3 weeks ago

video no longer works, please fix this flotrack!!!!!!!!!!!!!!

Cole Toepfer 3 weeks ago

Is anyone else having issues watching this video??

T5000 4 months ago

Best Workout Wednesday ever!! Fernandez is an animal!!

many wows later 6 months ago

def the best wow, dare i say EVER, ..with the best music to complement it

oRANGE AND bLACK 6 months ago

(((Anthony Nuccio 7 months ago For all the hype I've heard about this workout, I still think NAU's mile repeats are the better one. Plus, they aren't as y as Ok State. Maybe I just like being old school and keeping my mouth shut when I work out. )))

WHY DON'T YOU KEEP YOUR MOUTH SHUT ALL OF THE TIME!

FloHistory 7 months ago

The Greatest WOW off all time!!!

Will 7 months ago

6:30? we do it at 4:30

Victor LeMay 8 months ago

Once again, EPIC.

love this 9 months ago

please go back to OK State this fall!!!!!!! this is still the most exciting and best-filmed workout on here!

Nick Stonaker 9 months ago

Don't worry. He got an A

turnt up 10 months ago

best workout by far

Anonymous Coward 11 months ago

Go back to Oklahoma State for another WOW!! PLEEEEEASE!!!

Anonymous Coward 1 year ago

just revisited this WOW - they look smooth - German will be "back" - though really some of his races recently are not THAT bad for a Soph. - he is so smooth at pace - someday will be a great 5K/10K guy.

Anonymous Coward 1 year ago

the black guys have the best running form

Anthony Nuccio 1 year ago

For all the hype I've heard about this workout, I still think NAU's mile repeats are the better one. Plus, they aren't as y as Ok State. Maybe I just like being old school and keeping my mouth shut when I work out.

Tim 1 year ago

Awesome workout. I really enjoyed watching that. Felt my heart race a couple times I was so into it...lol

I thought it was funny at 8:30 when the corner said "German has a math test in 20 minutes." I laugheed pretty hard. hahahaha

Anonymous Coward 1 year ago

this coach is awesome

GORUN 1 year ago

best workout... my fav. watched it 30x at least just keep watching it! GO OK STATE

just a thought 2 years ago

Also a 4:16 is wayyy more impressive than a 4:28

xctrackxc 2 years ago

German was a freshman when he did this workout.....diego is a junior.

Bright Future 2 years ago

Thought this was cool. I took into effect the 9.1 second conversion that is recognized by the NCAA regulations for the elevation of Flagstaff (7k feet) which is the conversion for a mile distance. Look at the comparison of German and DIego's Times! Very similar. Only difference being Diego recieved roughly 2 minutes of recovery between each set, while German recieved 3-4 minutes. That being said, I think thi workout bodes well for Mr. Estrada!! Outdoors he's gonna roll! 13:30? 28:20? I think so!!

Diego (2-2.5min recov) German (3-4min recov)
#1 4:40 #1 4:47
#2 4:41 #2 4:43
#3 4:37 #3 4:37
#4 4:33 #4 4:32
#5 4:33 #5 4:30
#6 4:28 #6 4:16

TH 2 years ago

I always watch this before I hit the track
haha same man.

Best WOW on here...

TH 2 years ago

I always watch this before I hit the track
haha same man.

Best WOW on here...

TH 2 years ago

I always watch this before I hit the track

Alan Castilleja 2 years ago

Ryan Vail is the badass of this team

irun12 2 years ago

i love watching this workout

2 years ago

Where can u buy mp3 for tracks from Tv/Tv? Napster and amazon don't have them.

dfg 2 years ago

love watching this....