University of Washington Women Workout - Episode #8
The top ranked Washington Husky Women, after a clean sweep of the Pac-10, got back to work. This workout is the Tuesday after their Pac-10 victory. With 12 days to go everyone is looking good and excited for the challenges ahead. This weekend the squad will head to the NCAA West Regional to run for a qualifying spot at the NCAA Championship and a shot at a national title.
1) Honey Claws
2) TV/TV "Get it Get it"
Mark Floreani runs 2:36:07 debut at New York City Marathon 2008
LOOK BACK: Mark after running 2:36:07 at the 2008 New York City Marathon. Yeah, even with inconsistent training he pulled of sub-6:00 min pace.
Check out Mark's workout leading up to his marathon debut HERE.
Trevor Dunbar 9:01 Time Trial
Trevor Dunbar runs a 9:01 two mile time trial, in the Kodiak, Alaska snow.
Galen Rupp Oregon 2008 NCAA XC CHAMP!
NCAA Rewind: We talk to Galen Rupp just outside the drug testing area after winning the 2008 NCAA Cross Country Championships in a close battle with Liberty's Sam Chelanga.
Secret to Christine's Success
The University of Washington has some great young talent this year on their XC squad. In particular, Christine Babcock is having an outstanding freshman cross country campaign. So we were wondering, how does the fastest high school miler of all time have so much success early on??? Lets check it out....
Music by Galactic.
2008 Canadian Men's Junior Finish
By far the closest finish at the 2008 AGSI Canadian XC Championships. A finish no one expected.
Watch the whole Men's Junior Race here
2008 Canadian Champs Men's Senior 10k
Journey to Terre Haute Tailgate
On November 24th the everyone will be watching the top athletes for around the country toe the line for a shot at a national championship. Before the madness begins, Flotrack will be tailgating at LaVern Gibson Cross Country Course on Sunday, November 23rd and the morning of the meet on the 24th. But first we need to get there.....is it time for another White Pearl adventure???
Ruben Sanca Workout
Greg Metcalf, FloCoach of the Year
GA XC 08
Germantown Academy Cross Country 2008 Music by Full Service - www.fullservicemusic.com "Freezing Dub" "Tasteless Gravy"