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Workout Wednesday, Season 3
Workout Wednesday, Season 3

Episode #2 - UNM Lobos

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Episode #2 - UNM Lobos 20526 views

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Uploaded by Ryan From Flotrack | August 7, 2009

5,200 feet up in the city of Albuquerque, the University of New Mexcio Lobos hop on the track for their first speed session of the season. Led by Coach Joe Franklin, the UNM men set out to do some quarters.
This workout features the 2009 NCAA Indoor Mile champ, Lee Emanuel.

Workout:
*Milers/3k - 10x400 w/1min rest (65-66 for first five; 62-63 for second five)
5k/10k - 16x400 w/1min rest (65-66 throughout; first 5 with milers)

More with Coach Joe Franklin
Music:
The Breaking "Don't You Know"

Speakers: Rory Fraser, Chris Barnicle, Lee Emanuel
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Add Comments

Comments62 comments

 3 years ago

As a former alumni I'd like to congratulate you on the EXCELLENT job you have done with our Cross Country and Track Program.

I'm extremely proud of what you are doing!
1978 2 Mile Relay NCAA Champion (Team Member)

Bryan A 3 years ago

Why does everyone try to do the same pace and rest? Are they all very similar runners? Is the workout aimed at the top guys and the bottom guys gradually die out?

Jordan 3 years ago

yesterday did 12x 400m on 2min cycle @66pace its a great session, feels awesome suggest people do this workout!

Anthony Nuccio 3 years ago

Great workout, great music, great location. A+ video guys! This video definitely was worth watching to me.

Archie Gemmill 3 years ago

Dave Bishop's Scottish

Chris Harland-Dunaway 3 years ago

Are you serious? They're English.

Burke! 3 years ago

the Lobos just recruiting Aussies or what?

Kevin Durkin 3 years ago

We also have a video for the song on http://www.myspace.com/thebreaking along with your video posted below on the myspace.....

Kevin Durkin 3 years ago

You can download it on a couple sites...the easiest one is http://www.reverbnation.com/thebreakingmusic Just click on the down arrow next to the song don't you know.....if you want other songs, you can go to our official site http://www.thebreakingmusic.com .....the downloads are free, you just have to give us an email address and be on our email list...thanks for listening!

Tibbo 3 years ago

Where can i DOWNLOAD that song?

3 years ago

They are doing quarters, but not crazy fast and with only 60 sec rest. For guys with those PR's, it's not like they are maxed out. 65 for the long group is about 3k pace right? Basically vo2 intervals.

Kevin Durkin 3 years ago

Sweet, thanks man!!we embedded the video on our site too...appreciate the plug!

Ryan From Flotrack 3 years ago

kev, i will add the link to the right...i couldn't find it earlier. thanks for the music!!

Kevin Durkin 3 years ago

Oooops, forgot to login, i am not an anonymous coward!!!thats my band!

3 years ago

hey that's my band the breaking playing at 1:50 in!! Thanks Ryan!! check us out at http://www.myspace.com/thebreaking

Pchemisfun 3 years ago

Roy is wearing some long shorts there...

Ponce de Leon 3 years ago

Barnicle sportin' the old footlocker cc gear. nice workout

Ryan From Flotrack 3 years ago

rory ran 8:15 in the 3k at altitude this past weekend for a ncaa provo mark (one step closer to a 10k)

505trailrunner 3 years ago

Flotrack needs an Albuquerque Academy Workout video. Adam Kedge has created a dynasty.

Michael Downing 3 years ago

Was Ry tryin to get a little artsy on some of those shots?

willq 3 years ago

yeh so is their entire team english/australian?
brock hagerman and chris barnicle in that video are from America. And i don't think they have any Australians..

Ivan M 3 years ago

yeh so is their entire team english/australian?

z 3 years ago

repeat quarter in january= prs in february.

3 years ago

im loving their accents!!!!

3 years ago

Man and I think doing track workouts at sea level are tough sometimes i can't imagine doing them at 5200 but I guess it just takes time to get acclimated

Ivan M 3 years ago

Quarters in January? Really? WTF?
yeh I was thinking the same thing. With spikes on too? Do what works I guess though. German did 10x400 the Thursday before that 356.

Lobo fan 3 years ago

Yes, UNM's team is on the rise. Coack Franklin is doing an amazing job. But they have had some sucess in the past. It's not like all their runners were 2:08 runners. That's one guy. Matt Gonzales was the runner-up in cross and outdoor 10K (2004). In 2004, the team finished ninth at the NCAA Champs. That team also has Ben Ortega who ran 28:50 at Stanford and then there's Jeremy Johnson who graduated last year who was All-America in cross and track.

Willq 3 years ago

these guys all seem to be pretty funny and laid back. didn't know that UNM had such a strong team. i hope to see rory frasier to run a 10K sometime soon.

Altitude 3 years ago

Dude 5200 feet is no sweat. If you really want your lungs to breathe out of you butt try running indoors in Flagstaff. It's really cold and the altitude will kill you 7,000 feet baby! NAU! Whoop there it is!

Fred Farkle 3 years ago

Quarters in January? Really? WTF?