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Jordan Hasay Workout - Episode #16, Back on Track 28466 views

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Uploaded by Ryan From Flotrack | June 10, 2009

Its coming to the end of an era. Jordan Hasay's senior year. She has goals on her mind and things to accomplish, but there has been set backs over the past few months. She missed her last Arcadia meet where she had hoped to set the National 3200 meter record (9:48). She missed the indoor national record at 2 miles. This is really the first season Jordan has been hampered with illness. However time has past and things are getting back on track. Jordan ran the 1500 this past weekend at the Payton Jordan Invite against some of the top elite and collegiate girls in the country. Her time of 4:16.80 was only 2.3 seconds shy of her national high school record. With the guidance of Coach Mando, things seem to be looking up and Jordan Hasay is back on the move. Check out her workout 11 days out from Payton Jordan.... (Watch 1500m Race)

Original Workout:
3x1200 - 3mins recovery
4-6x200 - 1min recovery
Modified Workout:
800-1200-800-800 -- 3mins recovery
6x200 - 1min recovery
Interview with Jordan about her high school career.
Music:
#1 - Galactic
#2 - The Cat Empire "The Chariot"

Speakers: Jordan Hasay, Armando Siqueiros
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Comments114 comments

 Chad 6 months ago

The intro to this video is what running is all about. The black...the panting...the inspirational words...then we fade in to see her stride like a thoroughbred on the final turn...flawless, a flowing mane is the only sign of trauma induced by her velocity. I wish I had enough money to buy you guys National Geographic quality video cameras.

kylefromky 3 years ago

her and galen rupp should make a baby

3 years ago

haha at 6:20 what is that sound, sounds like they gave the bike the flick and were flapping their wings

Anonymous Human 3 years ago

WoW!! She is Awspme:)

K Takamiya 4 years ago

lol 2:49 random soccer player says hi

4 years ago

4:25 was the best part... she actually jumped on to the bench and kept running!

Tinara Moore 4 years ago

she nearly got spit on. are the other kids not aware of who she is? or that shes running a workout? jeez..
yeaa i know aha nice comment!

Thomas 4 years ago

She's wearing spikes

veronica 4 years ago

she nearly got spit on. are the other kids not aware of who she is? or that shes running a workout? jeez..

Marty Kruger 4 years ago

Mando, good to see you again. Nice job with a nice athlete. Look me up next time you're in Santa Cruz.

Craig B 4 years ago

Lol, the second she cuts her hair everyone will be like, 'why'd ya cut your hair!?'.

jorge 4 years ago

please get a haircut

sameer patel 4 years ago

well.idk if shes the best..but shes pretty good

xcrunnerxc 4 years ago

Is she wearing racing flats for the entire workout???

#100 4 years ago

go jordan! what song is this?

4 years ago

seriously?! Jordan Hasay has to jump over a soccer ball during her workout! Hilarious, our best HS distance runner in the country... coulda broke an ankle

ryan 4 years ago

the 28.6 200 could of been faster...that coach needs to tell her to pump her arms when shes sprinting!!!
she was running like a long distance runner! not good when it comes to kicking

Mike Mather 4 years ago

Ok Anonymous Coward is on the sauce again. Everyone just clam up and let him sleep it off!

4 years ago

if that wasn't the sickest intro, idk what was.. O yea, and that 800 by herself in the middle of the workout?? rediculous

Nice 4 years ago

Best vid ever.

4 years ago

I always roll about laugh at non sprinters warming up!

David Ray 4 years ago

Love the video with the bike trailing Jordan. Very smooth and an excellent view of her motoring down the track. Well done.

LOL 4 years ago

I got it... ending = Mougli and Baloo!!

LOL 4 years ago

Mainly cause they of they way they are jogging, it looks like one of those dances.

LOL 4 years ago

LOL the ending does look like a Disney film especially with the music... Jungle Book? Lion King?

cardinal 4 years ago

thought she would have come to stanford. she'll go to stanford for grad school.

... Mckenzie 4 years ago

I Thought she Would Of Went To Washington

Quacky 4 years ago

Looking forward to seeing Jordan run at Oregon!

Ben Melby 4 years ago

These workout videos just get better and better. The introduction to this episode is particularly powerful.

coach = awesome 4 years ago

That coach is sick! In a 12 minute video he seems to be one of the best coaches a high school phenom could ask for. Nice, positive, is a friend(cool down at the friend was bordering on disney stuff) and knows how to inspire an already accomplished athlete to greater heights. that intro was definately inspiring to me, let alone to jordan herself.

tits workout wednesday all around