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3 years ago
wheres this weeks workout ?????? |
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3 years ago
The sprinters at my high school used the bungees. I didn't think that middle distance people use these. |
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3 years ago
how expensive are these things? |
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3 years ago
there a funk band out of New Orleans. Their drummer, Stanton Moore, is absolutley disgusting. |
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3 years ago
who the F is Galactic...and why do you play them so freakin much? |
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3 years ago
pretty interesting |
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3 years ago
i dig the galactic thats on like every video |
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3 years ago
different than the usual workout wednesday. |
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3 years ago
sam is cute |
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3 years ago
I am never gonna get those 5 minutes of my life back... |
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3 years ago
haha your're hating becuz u got blasted at pac 10's in the 5k hahahahaha, you suck |
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3 years ago
weak workout wednesday |
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3 years ago
people need a life if workout wednesday is the only thing you look forward to every week |
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3 years ago
Those of us do other jobs. |
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3 years ago
I hooked up one of my athletes to something like this a few years ago. She was a tiny little thing and wasn't used to the initial speed and fell. It then dragged her a few feet. Poor thing spiked herself and everything. I was so concerned at the time, but It was so damn funny looking back on it. These things aren't that great. Find a level dirt downhill slope and it will accomplish MORE and give the athletes the intended result. Quicker turnover. |
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3 years ago
Different and pretty interesting. I appreciate Flotrack providing it. Those of you wanting something different should think about getting a video camera, filming a workout and submitting it. |
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3 years ago
I beat SAM IN A DUAL MEET |
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3 years ago
while this may have not been one of the best wows it's good to shake things up a bit and not just do quarter wourkout vids and watching the bungee was cool |
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3 years ago
wake me up when this is over |
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3 years ago
how about some real worjouts instead of this boring stuff! not entertaining at all |
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3 years ago
They should just run more miles that do that stupid rope . |
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3 years ago
Welcome to the world of CNS training guys! Strides throughout the year might mean you don't get too much slower year on year, but they won't make your top speed any faster. You need to be running near to, at or faster than all out speed to do that. Speed's about more than physiology, so maybe look into some of this stuff rather than just criticising because it's unfamiliar. |
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3 years ago
I liked it... |
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3 years ago
boooooo..this sucked |
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3 years ago
haha it looks like it's drooping here...but when you touch it! |
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3 years ago
sorry but this was wack and boring.....not enough running in these workouts |
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3 years ago
Could we see some more workouts with womens teams? There are a lot of girls on these forums as well and more workouts would definitely encourage them (I know of many girls teams that regularly check Flotrack... many also have accounts on here). A Stanford workout with Chetelat, Centro, Follmar, etc. would be great.Uhhhhh... NO! |
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3 years ago
Could we see some more workouts with womens teams? There are a lot of girls on these forums as well and more workouts would definitely encourage them (I know of many girls teams that regularly check Flotrack... many also have accounts on here). A Stanford workout with Chetelat, Centro, Follmar, etc. would be great. |
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3 years ago
This workout sucked! |
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3 years ago
but this is a good way to pull something. doing stuff way faster then ur body is use to. looks like a hamstring pull drill, if u dont know what ur doing and dont know ur body.Just what I was thinking while watching this. I would either injure something, end up smacking face-first into the track, or killing myself or some poor innocent bystandard. I'll stick with marathons and leave this crazy coordination-required stuff to ya'll sprinters! |