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Saucony Thirsty Thursdays with Jack Daniels
Saucony Thirsty Thursdays with Jack Dani

2. Purpose of the Workout, Thirsty Thursdays

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2. Purpose of the Workout, Thirsty Thursdays 7101 views

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Uploaded by Ryan From Flotrack | June 3

In Episode #2 of Season Four, Jack Daniels talks about the importance of knowing the purpose of the workout and why you are doing certain things. He sums it up well by saying "if can't answer that (question of purpose) then I recommend you go watch TV instead of working out"....

Speakers: Jack Daniels
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Comments17 comments

 Bob 2 years ago

I totally agree

badswb143 2 years ago

I've been wondering why for the last 3 years I've been on a plateau running 12 x 400s with 60 seconds rest in an avg of 75.0 and unable to break 18 for the 5k. I think I may try something different.
yes you should! if you dont hit you target you must try something new! let say what i have learn is that each week i go higher on my 12x 400s the next three weeks i go to 16x400s next week i go to 20x400s! i am 53 so i know you can do it! plus i cut my recovery down to half the time by the last week of training! 85.0 for me!good luck i know you can do it!

ty 2 years ago

Awesome! you have a book?!

Matthew Bigman 2 years ago

wow, about about "Thirsty Days of the Weeks" so we can have it everyday! Thank's Jack, a lot of insight in there. I'm about to start your book.

NAU 2 years ago

why are they saying that Diego Estrada is being Deported because of the Arizona law???

Leo 2 years ago

Jack, Its always a blessing to receive your wisdom! :)

Jace Gohres 2 years ago

Good content. Too bad it was ruined by the ugly background

poopie 2 years ago

I've been wondering why for the last 3 years I've been on a plateau running 12 x 400s with 60 seconds rest in an avg of 75.0 and unable to break 18 for the 5k. I think I may try something different.

Kevin Fuller 2 years ago

My brother just said that the worst thing about thirsty thursday this week is that it had to end.

2 years ago

SB 1070.... NO MORE ILLEGALS!!!

Taylor Whiteside 2 years ago

I really wish dumb ass old school coaches would listen to this guy. In high school my coach and many others would tell the athletes to run the workout as hard as possible. You never learn to run relaxed this way... in the end all you do is wind up overtraining.

2 years ago

Thanks Dr. Daniels! And thanks flotrack for enabling me to learn from him! I'm thirsty for some more.

badswb143 2 years ago

when you open one door many more doors are opening! as a runner i am ready!so that is my purpose when i listen to mr JD! Thank you! Flotrack!

Jay Q 2 years ago

Fabulous! I wish this would have been 14 minutes instead of 4

Karl 2 years ago

I love his advise! Maybe I should buy his book or something :)

Meghan J 2 years ago

I could listen to him all day. Very true and insightful

brilliant 2 years ago

absolutely 100% correct. great thirsty thursday