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2009 Boston Marathon

Kara Previews Boston Marathon Course

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Uploaded by Mark From Flotrack | March 30, 2009

Kara Goucher long run on Feb 8th, the day after she won the 3k at the Reebok Boston Indoor Games, on the Boston Marathon Course. Kara does the last 20 miles of the course with Matt Taylor (Chasing Traditions, Kimbia and Glory and now with Puma). Alberto Salazar drives along side of the two as they prepare for the 2009 Boston Marathon.

Music by Cat Empire
"Strong Coffee"

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Comments56 comments

Colorada Guy 3 years ago

Say what? Here's logic was RIGHT fellas. He picked her 3rd and that's what she was. Tyler, he was right, man up dude!!!

3 years ago

What's Adam up to these days?

Tyler 3 years ago

She's got 7 women with pr's faster than her? Yeah, she MIGHT win. Really going out on a limb there Anonymous Coward aren't you? Give me a break!
a lot can happen in 26.2 miles. She may win she may not...that is why we race!

AC 14 3 years ago

She's got 7 women with pr's faster than her? Yeah, she MIGHT win. Really going out on a limb there Anonymous Coward aren't you? Give me a break!

Luis 3 years ago

Girls, Girls... you are so tense!! Specially "say what".
Kara is lovely! AND She is a very strong competitor!! She can make it!! She ran NY beautifully!! And It was her debut!!
It’s dumb to state otherwise!! I am not saying she WILL win! All I’m saying is that she MAY win!! She’s fit and has the talent to do so!! I’m rooting for her anyway!!
Sorry,
I forgot to post my name.
Luis.

3 years ago

Girls, Girls... you are so tense!! Specially "say what".
Kara is lovely! AND She is a very strong competitor!! She can make it!! She ran NY beautifully!! And It was her debut!!
It’s dumb to state otherwise!! I am not saying she WILL win! All I’m saying is that she MAY win!! She’s fit and has the talent to do so!! I’m rooting for her anyway!!

vano 3 years ago

so hawt.

Tyler 3 years ago

obviously I have hit a nerve, which was not my intention and I apologize for that. I was replying to a comment made be Thad 29, he made a comment that she would not run under 2:23 and prob. not win. So It got me thinking I wonder what the winning times for Boston have been. So I checked and saw that it's possible for a woman to win without running 2:23. As far as Her setting a wr. I don't recall ever making a comment about that, but when you brought it up I stated that because she has the fastest debut marathon for an American and Deena Kastor has run under 2:20 that it is at least possible that she can eventually (not at Boston) run under 2:20.

Yes I am a runner, and I am running Boston this year.

Say What? Here's Logic 3 years ago

Your post was a complete waste of time Tyler. Dream you say, how about reality.
My post "CLEARLY" pointed out it's relativeness to Joan Benoit and what she did at Boston versus Kara and her upcoming race. For you to not be able to see the relevance in my words is embarrassing at best. Joan broke 2:23 and never broke 2:20 in her career. She broke 2:23 at Boston, am I losing you? If Kara can't eventually run 2:20:43 at Boston (were still on Boston Tyler) where Okayo ran her best, then how is she going to approach Radcliffe's record of 2:15? By dreaming?
Also, what does your comment have to do with who in God's great name ran this or that time in the last 5 years, AT BOSTON! Are you comparing Kara to others? You really proved nothing and we'll see if you post on April 20th. Do you actually believe what you're saying? WOW!!! You have my pity Tyler. You needed Luis to point out that we were talking about Boston? Didn't the video help you out a bit?

You said, "for those who are quick to say she can't"........Can't what? You were responding to someone who said she won't break 2:23, NOT if she would win or not. Do you actually run, or just post on boards?

Colorado Guy 3 years ago

Tyler, they have some decent drugs these days for whatever is ailing you.

Tyler 3 years ago

This is to "Say What? Here's Logic" I don't think and I was not saying that Kara will be the best Marathoner in the world in her second marathon. We are talking about running Boston. (Thanks Luis for pointing that out) So I am sorry you wasted your time typing up all of that information that Was irrelavent to our Conversation about Boston) but since you brought it up... Correct me if I am wrong but Kara has the fastest debut marathon by an american right? Considering Deena has now run under 2:20 it is at least possible that before Kara's career is over she could dip under 2:20 and be considered one of the best marathoners of all time. (if you never dream of great things you will never achieve great things)
The point of my orignal post is that she has a great chance to win Boston. a few people stated that she can't win in Boston because she cant run under 2:23. So I was merely stating that you don't have to go under 2:23 to win Boston. Thats it!

Say What? Here's logic. 3 years ago

You'll have to do some reading Tyler. How fast did Kara say she can run there and why does it matter how many times it has been broken in the last 5 years?

Let me break it down for you.
Kara's goal is to be the best in the world and eventually approach/go after Paula Radcliffe's best time of 2:15. I'm not doing your homework for you, it's her words, I read them. The women's course record in Boston is by Okayo with a time of 2:20:43 in 2002. Guess what, that's her pr! She's never run faster and her time in Boston is not considered her pr because of the drop in elevation from the start to the finish. Yet she ran 2:22:31 in New York. How did she run almost 2 minutes faster in Boston?
Joan Benoit ran 2:22:43 in the 1983 Boston Marathon. I was there Tyler, I didn't look it up. She finished with an all-time personal best of 2:21 plus at Chicago.
So then, if she says she can run "a lot" faster in her next marathon, how do you define a lot faster? I believe Alberto even gave a time, but that's for you to research, not me.
My point is if Joan Benoit never broke 2:21 and ran 2:22:43 at Boston, how is Kara going to approach Paula's time if she can't even match Joan's? Does that make sense?
What does the number of women who have broken 2:24 in the past have anything to do with what Kara is doing this year on April 20th? Absolutely nothing. How many women have run 2:15 before Radcliffe? None!
Kara just slipped under 2:26 at New York and lost it in the later stages. With average temperature on an average feeling day, she's got to run as fast or very close to Joan's time in 1983 or how is she going to break 2:20 in the future let alone approach Radcliffe's world record. If this doesn't explain it for you, I sincerely don't know what else to say.

Luis 3 years ago

I don't know what this talk about 2:23 is?!?!?! in the last 5 years there has only been one year (I think it was 05) that any women ran under 2:24 the rest have been 2:25 and above and we all know she has already ran 2:25. For those of you who are quick to say she can't... Nothing great was ever accomplished without a dream!
You mean in Boston, don’t you?! Anyway… The winner’s finishing time has been under 02:25:00 in two occasions in the last 5 years:

02:25:25 – Dire Tune – 2008
02:29:18 – Lidiya Grigoryeva – 2007
02:23:38 – Rita Jeptoo Sitienei – 2006
02:25:13 – Catherine Ndereba – 2005
02:24:27 – Catherine Ndereba – 2004

Tyler 3 years ago

I don't know what this talk about 2:23 is?!?!?! in the last 5 years there has only been one year (I think it was 05) that any women ran under 2:24 the rest have been 2:25 and above and we all know she has already ran 2:25. For those of you who are quick to say she can't... Nothing great was ever accomplished without a dream!

Luis 3 years ago

So beautiful is she! So fast and strong and yet so delicate! She runs very naturally and joyfully. I am definitely rooting for her! I think she’s got the passion and strength to do it!!

D. Cramer 3 years ago

Thanks for deleting sAM's post.

It is nice to know that you guys are on top of things and don't allow implied profanity with a * on your site. Please don't let this turn into letsrun.com.
People have the right to their opinions and it should be fine to disagree with others. I am in the camp that doesn't believe Kara will win Boston, but that's my opinion. It's nothing personal against her, I just truly don't believe she'll win. It's no different than those who think she will, it's just an opinion (who really knows?).
Deleting posts for not agreeing with someone is just censorship and wrong. But when they have to swear to do it, it should be promptly removed. Thanks again! My little girl can now continue to read comments and look at videos.

Luke warm 3 years ago

Yeah, she's decent, but she's not gonna win the thing. Over exposure with a capital O!

Is it on tv this year or the internet? Hope so. I'm pulling for Ryan!!!!
p.s. I have no money to put on it anyways..........LOL!

Thad 29 (Conn.) 3 years ago

I agree with B22, she's not going to win and is definitely being hyped a bit too much for her ability. I guess it's just where technology is taking us. Everyone is taped and loaded up for all to see. She's good, but I honestly would not put $$$ on her to win or run below 2:23. Just one lads opinion.

Bart VanAalst 3 years ago

what's Matt's up to recently? It's been quiet after chasing bolt.

Mr. Ears 3 years ago

Nice music, man.

Boston22 3 years ago

Wow, you really need to get your own identity b.crew. & kelley. You want to see her run because you think she's going to win or because you like her looks? I think we all know the answer to that question.

Would you or did you ever take a trip "just to see" Mrs. Kastor run, who's won a bronze medal by the way (you know that don't ya?).
Face it, you like her looks and are trying to be just like her. Hint from a 22 year old male who's girlfriend is way better looking; she's not that hot. Find yourself and stop trying to be someone who your not.
For Bro.................you said she's the most beautiful women on the planet. I think you meant woman, and no she's not but obviously you've got the right to your own opinion.
J. Kirchner.....................it's good to hope, but she's not going to win.
I'll be in Boston, but to run, not to follow Kara around. b.crew, since you won't be there, you can live vicariously through me. Will that help ya?
She's as arrogant as they come and would rather sign autographs than watch her husband run in the OT finals. Sad, very sad.

b.crew 3 years ago

I'm taking the trip up just to see her run! can't wait, she's my favorite!
dude take me with you!!!
:)
you're so lucky!

3 years ago

what are you talking about?! if I was stuck with college girls, I'd be hella stoked sucka!

In the Know 3 years ago

Kara won't break 2:23:30. Who wants to bet? Good vid though!

J kirchner 3 years ago

Great piece Flo track - really hope she can win up her which would be HUGE for American running! Go Kara

Carly P. 3 years ago

I love Kara! She's so down to earth, and I like the way she has fun with her training and doesn't seem to stress about it so much.

Harry X 3 years ago

yes, i second the motion for adam goucher updates..

Aaron Dilts 3 years ago

I'd like to hear what's been happening with Adam lately too. What's up with him? Is he still going to be racing competitively..?

bahaha 3 years ago

And yet another video of Mark with one of the hottest girls in T&F;while Ryan is stuck doing college stuff.. hmmm

Al 3 years ago

I like her perspective and sense of humor about the whole thing. I'm looking forward to seeing how she does in the race. And thanks Flotrack for the cool coverage. Nice music too.