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2 years ago
The Frisco girl has a smooth and cool stride. All out from the gun. Love it. Way to win, Shannon! |
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3 years ago
Anyway, great coverage by Flotrack. This looks like it was a fun event with some first-class talent and thanks Flotrack for letting me see it even if it's just by video. And I'm really looking forward to watching Rowbury run this season. She's looking very strong. |
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3 years ago
Yikes! At first I thought I had gone to LetRun.com by mistake. |
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3 years ago
Water "over" the bridge. Now Harry needs to apologize. BTW, Shannon got some nice buns. |
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3 years ago
HEY Harry.. |
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3 years ago
Wow, a "pesonal threat" on flotrack. Mr. Harry Sena., you need to go away already. Your statements have no merit. I shortened your last name, ending in i, to help you save face. I'll bet that Illinois Road Runner beats ya in the 5000. No joking, you need angermanagement classes and a reality check. You're not that good and shouldn't make statements about running form (30 degrees??) when you aren't qualified to do so. Sara could beat you without even trying. Get a life!!!! |
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3 years ago
Hey Harry for having such bold comments, you run pretty slow big mouth. I looked up your running results on Athlinks.comhey, "irunfasterthanharry". i do have bold statements. they have merit and worth. i do know what i'm talking about. yeah, i looked up those results on athlinks. they are a little misleading. you have a big mouth. i'll tell you what. i will be at the 2009 run for bonifest @ the st. boniface catholic parish grounds in edwardsville, illinois on saturday may 22nd. the race starts at 8:30 AM. i'm pretty sure i could take you on a 5,000 meter tour of edwardsville. |
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3 years ago
Harry, all of the other posters are right, including irunfasterthanharry. I live in Michigan and must say, you know nothing about running. As others have said, go away! Your photo makes you look constipated and attempting to look tough. Swearing is NOT appropriate on this site, even if abbreviated as others have said. You need some serious therapy, and soon. |
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3 years ago
Rowbury has really good form... |
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3 years ago
seriously, you need to shut your GD mouth. give me your email address. you want to make something out of something as trivial as this? is it that serious a*ss*hole??? bring it on. i'd be more than willing to have a row with you!! |
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3 years ago
at about the 800 they say the place is packed with spectators and then the car moves and there is no one behind the bars. ha it was just a dead spot though |
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3 years ago
Hey Harry for having such bold comments, you run pretty slow big mouth. I looked up your running results on Athlinks.com |
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3 years ago
wow really talk about form? look at Paula Radcliffe her form doesn't effect her running, it's not about form, it's about ability and guts and trainingShannon's form equals efficiency and efficiency is everything at that speed. She is an amazingly effcient and powerful runner and is a thing of beauty to watch. So yeah, let's talk about form. Can you run fast with what most would consider to be "bad form?" Yep. ie.Michael Johnson. But that doesn't make Shannon's form any less beautiful or something to talk about. |
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3 years ago
wow really talk about form? look at Paula Radcliffe her form doesn't effect her running, it's not about form, it's about ability and guts and training |
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3 years ago
@ the end of the day, all i'm saying is, she could run significantly faster if she wasn't leaning so far forward. that is sound logic. it is tested, and true. you are the one who should go away. why don't you sign in instead of being a little b*itch about the whole situation. go a dog you |
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3 years ago
Dear Harry, |
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3 years ago
Harry, your logic is crap! Go a lot faster, you say? You are rookie son and need to go away. Sara is not in the condition of Shannon and if Shannon weren't in the race, Sara would have won, right? Then you would have said "what" about her form? Absolutely nothing. |
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3 years ago
Seriously? Why on Earth didn't you show everyone else finishing? It's only a mile. |
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3 years ago
rowbury's form is absolutely gorgeous |
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3 years ago
my logic is sound. stfu noob. (poor form + strength) = slower time versus (excellent form + strength). It is obvious sara could go a lot faster if she wasn't leaning forward 30 degrees. just for the record, i'm a fan of both runners. |
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3 years ago
But let's get back to the topic at hand; Mark's stache. . . Mark, should we take a FloVote and let your viewers decide if it stays or gos? |
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3 years ago
If Sara Hall were a stronger runner, she would not have recently lost to Rowbory by six seconds in this road mile and by over 20 seconds in the 5k at Berkeley. Rowbury is a very strong AND fast runner with amazing form. |
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3 years ago
if sara hall had shannon rowbury's form, then sara would have won in sub 4:25, it almost seems like sara is stronger, but her form saps a lot of energy. |
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3 years ago
The Stache approves, Mark. You're lookin' gooooooooooooooood. |
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3 years ago
no no no the stashe has got to go. Mark, does your mom like it? |
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3 years ago
Flo, what's with the sleazy stache dude, I like it! |
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3 years ago
Awesome, she was in complete control and ran her own race. She looked as if she was 100% mentally/physically. I'm sure it's not that easy, but she really made it look that way. What a peak performance! |
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3 years ago
Was Rowbury jogging? She looked like she was expending no effort at all. |
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3 years ago
Great race by Sara Vaughn to take third. |
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3 years ago
Wow, 4:28 for women is a lot faster than 4:00 for men (for the extra $10K in prize money). How does USATF determine those specific times? |