Workout Wednesday, Season 4

September 23, 2009 - August 31, 2010

All Over the World

Flotrack's number one series is back for a fourth season. The fall of 2009 presents Workout Wednesday, Season 4....to showcase some of the best cross country teams in the land!

Check out the other workouts:

Season 1 Workouts
Season 2 Workouts
Season 3 Workouts
Season 4 Workouts
Season 5 Workouts

29 comments

Nike Jesus 3 years ago

Good lead-in to college racing season. With 5 guys all capable of sub-29 10K, they certainly have the talent to take down OK State and N Ariz...they just need to put it together at Nationals. Please keep the XC HS nd NCAA WOW videos coming! ...and for the flotarckers who only seem to care about the music: the Jupiter One song was used in The Woodlands TX workout in season 4.

A problem 3 years ago

i cant see the first couple of WOW's? is there anything you can do??

nevermind i can access it

A problem 3 years ago

i cant see the first couple of WOW's? is there anything you can do??

3 years ago

Ryan posted on the forun this morning, he is traveling and appologizes. It will be up tomorrow.

keep waiting 3 years ago

Got a feeling it's going to be WOW with Rupp or Wheating. Rupp may have a light workout today if he's racing on Friday, same with Wheating.

meh... 3 years ago

i need my WOW

wow 3 years ago

no wow this week? get Wheating!

wow 3 years ago

no wow this week?

Victor LeMay 3 years ago

This series should be renamed: "Workout Wednesday....when we feel like it."

Victor LeMay 3 years ago

This series should be renamed: "Workout Wednesday....when we feel like it."

Rob M 3 years ago

no wow this week while you guys are in europe :(?

3 years ago

what about vessey part 2

Dan 3 years ago

I agree, bring WOW back. I'm a HS track coach and enjoy getting some tips from workouts around the community. So give us a little of everything - distance, sprints, jumps, and throws!

where did WOW go?? 3 years ago

Please bring it back...and throws guy there are distance workouts because 98% of the people on here are distance runners.

Throws_Guy 3 years ago

XC workouts get a little tedious after a while for your non-distance athlete supporters. How about a WOW featuring a group of throwers (or jumpers or sprinters)? That, or start flofield.org. :-)

UGHHHHH! 3 years ago

WE WANT WOW! WE WANT WOW! WE WANT WOW!

Manic Depressive 3 years ago

I really need workout wednesday to return, the days are shorter, darker and colder. A good dose of WOW would be sweet.

3 years ago

keep*

3 years ago

AHHH WHEN IS WOW COMING BACK ON THE WEBSITE!!!!! i keeping getting excited and then its not on...sniffle snifle

3 years ago

when is workout wednesday coming back???????

Mike Higgins 3 years ago

Hey I never received my prize for Saucony Photo Contest. The contest is rigged!

Victor LeMay 3 years ago

Is WOW season 4 over?

Ken 4 years ago

I liked the workout, maybe too long, but I thought UNC would have perfomed better at Regionals. Any ideas what went wrong?

WOW 4 years ago

no WOW this week?

Freddy Garcia 4 years ago

No workout again?

Midwest 4 years ago

If you would have stayed on in Indiana following Pre-Nationals you could have filmed either the Dawgs of Butler or the Hoosiers of Indiana. I for one would have loved to have seen both!

Ryan From Flotrack 4 years ago

no workout this week guys, we'll get it going again soon

NOLE Runner 4 years ago

Where is the workout???????

R?UBBISH 4 years ago

WHERE IS THIS WEEKS WORKOUT WEDNESDAY?

i'm anxious.

Workout Wednesday, Season 4

Coverage Videos

Season 1 Workouts Season 2 Workouts Season 3 Workouts Season 4 Workouts Season 5 Workouts

Season 1 Workouts Season 2 Workouts Season 3 Workouts Season 4 Workouts Season 5 Workouts

Workout Wednesday Season 7

Workouts with the 2012 Olympians

Workout Wednesday Season 6

Season 1 Workouts
Season 2 Workouts
Season 3 Workouts
Season 4 Workouts
Season 5 Workouts

Season 1 Workouts
Season 2 Workouts
Season 3 Workouts
Season 4 Workouts
Season 5 Workouts