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2 months ago
What the are you trying to do with the music? just pick something unobtrusive and stick with it, rather than flipping back and forth every 4 seconds. |
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1 year ago
david torrence's running form. such powerful strides |
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1 year ago
no the trainers. not any of the flats |
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1 year ago
at first david was wearing marathoners (nike) then switched to the streak xc 2's (as leo was wearing as well) |
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1 year ago
can someone identify to me the trainers that David Torrence was wearing? |
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2 years ago
Not over training. The pace is modest for a 3:50miler and the 300s are good on top of the 800s to push the distance overload close to repeat race distance. If you read the data about transfer of training its best to run intervals just above or below the race distance. You cannot argue with Cook's production. |
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2 years ago
THIS WORKOUT HAS OVERTRAINING WRITTEN ALL OVER IT!!!!!!!Yeah Leo seems to be doing something right! Great season for him, Congrats!! |
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2 years ago
THIS WORKOUT HAS OVERTRAINING WRITTEN ALL OVER IT!!!!!!!Hmmm...for overtraining, Manzano still racked up another Personal Best :o) |
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2 years ago
I'm cracking up reading all the runners on here saying this is overtraining or too much of a workout. Might be one of the reasons you can't win races. It takes effort to get good. Why do you think they run as fast as they do. |
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2 years ago
THIS WORKOUT HAS OVERTRAINING WRITTEN ALL OVER IT!!!!!!! |
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2 years ago
Why is the music always so high in the sound mix?? |
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2 years ago
wow 3:50!!! GO LEO!!! |
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2 years ago
why are all of the titles to these songs fake! |
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2 years ago
Good gravy, that is a lengthy workout. |
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2 years ago
Is it just me or is Dave a lot more fluid in his motion and not gritting as much as leo? |
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2 years ago
The entire race was slow. Everyone in the race ran 8-12 seconds slower than their best. |
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2 years ago
Ms. Moser ran 4:14 in London 1500. |
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2 years ago
I think that was a close up of the morning croissant! |
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2 years ago
this is just another reason why team cook is second only to schumachers group in america |
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2 years ago
Rowbury was doing a stint at altitude. Same hard training...just higher up. |
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2 years ago
simply incredible to experience |
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2 years ago
david has quite the powerful stride |
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2 years ago
nice dress dave! David Torrence = Sell Out! |
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2 years ago
It's nice seeing all the stuff that goes into the workout besides the running itself. Most athletes don't control the specifics of their workout, but seeing all the drills and stuff shows the little stuff that can be done. So that helps a lot, keep that up |
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2 years ago
Where is Rowbury during all this Team Cook stuff?? It definitely is one great group of athletes!! |
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2 years ago
awesome workout but it does seem like an awful lot!!! |
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2 years ago
Oh yeah, keep up that Jethorns stuff..especially "I was once a glass of tang"...man, I like that about as well as the first time I heard The Stones sing "Jumpin' Jack Flash" during their 69 tour. (The Uncle Sam hat tour") |
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2 years ago
I'm also keen to know what rest intervals were, especially for Leo and David |
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2 years ago
that's disgusting to show that vomit. also I warmup and cooldown barefoot on the grass or turf and I have to always watch out for that BS like broken glass. you better clean it all up David. the other day I stepped on a big, real diamond earring. it pierced my left big toe. it's not infected. and I got a big diamond out of it. and i'll keep it for my pain and suffering and make another piece of jewelery out of it. |
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2 years ago
It's not a good workout until someones throws up. That's the rule. |