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2009 USTFCCCA Annual Convention
2009 USTFCCCA Annual Convention

John Cook on some training specifics

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2009 Bowerman Award

Bowerman Presentation: (LIVE)

Wed, Dec 16th - 7:00pm EST

Hall of Fame Inductions: (LIVE)

Wed, Dec 16th - 9:00pm EST

Coverage Videos
Interview (2)
Bowerman award (3)
Live replay (1)
Other (56)

Damon Martin of Adams State on the change in coaching over the years

Damon Martin of Adams State on the change in coaching over the years

Long Term Planning with Oklahoma State's Dave Smith

Long Term Planning with Oklahoma State's Dave Smith

Washington Outlook for 2010 with Greg Metcalf

Washington Outlook for 2010 with Greg Metcalf

Florida State Outlook for 2010 with Bob Braman

Florida State Outlook for 2010 with Bob Braman

Outlook for Tennesse in 2010 with JJ Clark

Outlook for Tennesse in 2010 with JJ Clark

Oklahoma State Outlook for 2010 with Dave Smith

Oklahoma State Outlook for 2010 with Dave Smith

Outlook for Minnesota in 2010 with Gary Wilson

Outlook for Minnesota in 2010 with Gary Wilson

Princeton XC Recap and Track outlook with Farrell and Dolan

Princeton XC Recap and Track outlook with Farrell and Dolan

Greg Metcalf talks about the conclusion of XC 2009

Greg Metcalf talks about the conclusion of XC 2009

Sam Seemes recaps the 2009 USTFCCCA Convention and creating value in our sport

Sam Seemes recaps the 2009 USTFCCCA Convention and creating value in our sport

Gags talks about the start of USTFCCCA

Gags talks about the start of USTFCCCA

Sam Seemes talks about the USTFCCCA Annual Convention and the changing roles of coaches

Sam Seemes talks about the USTFCCCA Annual Convention and the changing roles of coaches

Jenny Barringer accepting the 2009 Bowerman Award

Jenny Barringer accepting the 2009 Bowerman Award

Galen Rupp accepting the 2009 Bowerman Award

Galen Rupp accepting the 2009 Bowerman Award

Training With Damon Martin of Adams State part 3

Training With Damon Martin of Adams State part 3

Mick Byrne talks about running for time vs running to race

Mick Byrne talks about running for time vs running to race

Mick Byrne talks about media coverage in the sport

Mick Byrne talks about media coverage in the sport

Mick Byrne talks about how things have changed over time

Mick Byrne talks about how things have changed over time

Mick Byrne on parents and their influences on athletes

Mick Byrne on parents and their influences on athletes

Mick Byrne on his influences

Mick Byrne on his influences

Mick Byrne gives his take on core work

Mick Byrne gives his take on core work

Gags talks about the love of the sport

Gags talks about the love of the sport

Gags on what is hurting the sport

Gags on what is hurting the sport

Gags on his influences

Gags on his influences

Gags gives his opinion on NCAA XC television coverage

Gags gives his opinion on NCAA XC television coverage

Deb Vercauteren talks about women getting involved in the sport

Deb Vercauteren talks about women getting involved in the sport

Deb Vercauteren and John Zupanc talk about how the athlete has changed over the years

Deb Vercauteren and John Zupanc talk about how the athlete has changed over the years

Deb Vercauteren & John Zupanc on racing and competition

Deb Vercauteren & John Zupanc on racing and competition

Damon Martin talks about recovery between regionals and nationals

Damon Martin talks about recovery between regionals and nationals

Porscha Lucas before the 2009 Bowerman Award

Porscha Lucas before the 2009 Bowerman Award

Jenny Barringer before the 2009 Bowerman Award

Jenny Barringer before the 2009 Bowerman Award

Galen Rupp before the 2009 Bowerman Award

Galen Rupp before the 2009 Bowerman Award

German Fernandez before the 2009 Bowerman Award

German Fernandez before the 2009 Bowerman Award

Ashton Eaton before the 2009 Bowerman Award

Ashton Eaton before the 2009 Bowerman Award

Dave Smith talks about German and the Bowerman Award

Dave Smith talks about German and the Bowerman Award

Damon Martin of Adams State on the change in coaching over the years

Damon Martin of Adams State on the change in coaching over the years

Bob Braman, USTFCCCA Division 1 Cross Country President

Bob Braman, USTFCCCA Division 1 Cross Country President

Tuesday Workouts with Gags

Tuesday Workouts with Gags

Sam Seemes, USTFCCCA CEO, talks about the association

Sam Seemes, USTFCCCA CEO, talks about the association

The State of the Sport with USTFCCCA CEO Sam Seemes

The State of the Sport with USTFCCCA CEO Sam Seemes

Some positives of our sport with Sam Seemes

Some positives of our sport with Sam Seemes

Dr. Leroy Walker, George Dales Award Winner at 2009 USTFCCCA Convention

Dr. Leroy Walker, George Dales Award Winner at 2009 USTFCCCA Convention

Closing Remarks at Opening Session with President Curtis Frye

Closing Remarks at Opening Session with President Curtis Frye

Coaching tips from Florida's Mike Holloway

Coaching tips from Florida's Mike Holloway

Speed Rythmn with Chris Bucknam of Arkansas

Speed Rythmn with Chris Bucknam of Arkansas

400m training phases with Florida's Mike Holloway

400m training phases with Florida's Mike Holloway

Transition from Cross Country with Quintana, Smith, Metcalf, Dunn

Transition from Cross Country with Quintana, Smith, Metcalf, Dunn

Training with John Cook

Training with John Cook

John Cook talks about Preparing Athletes to Train Hard

John Cook talks about Preparing Athletes to Train Hard

Training with John Cook part 2

Training with John Cook part 2

John Cook on some training specifics

John Cook on some training specifics

Training With Damon Martin of Adams State

Training With Damon Martin of Adams State

Training With Damon Martin of Adams State part 2

Training With Damon Martin of Adams State part 2

The Long Run with Quintana, Smith, Metcalf, Dunn

The Long Run with Quintana, Smith, Metcalf, Dunn

Influences in Coaching with Quintana, Smith, Metcalf, Dunn

Influences in Coaching with Quintana, Smith, Metcalf, Dunn

USTFCCCA Annual Convention Starts Tomorrow

USTFCCCA Annual Convention Starts Tomorrow

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John Cook on some training specifics 1057 views

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Uploaded by Ryan From Flotrack | December 15, 2009

John Cook on some training specifics

Speakers: John Cook
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Comments2 comments

 MikeyB 2 years ago

the orginal video w/Shalane (video of the yr) save me!

running is just not about running......know I now
thank you Coach Cook....and coach Jay

listener's guide 2 years ago

There is some good stuff here but it's burried.
If you don't have the time, the content comes mostly between
~9:45-->12:00