2010 Thomas Jefferson High School Track and Field

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TJ Monday Workout 5064 views

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Uploaded by James Roach | April 26, 2010

Categories: Workout

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72 comments

josh 3 years ago

yeah they have really good form...

3 years ago

I just came across this thread and here are some thoughts for Mr Nuccio as well as the TJ team....
Anthony, I'd be careful getting into an argument with a girl runner like that because she might want to settle it in a race.....
For any of you guys on the Thomas Jefferson team who might be interested in knowing I found out a few interesting facts about one of your loudest bashers. It seems that Anthony Nuccio is on a team that at the Georgia state meet had runners who's 5k XC times ranged from 17:20 to 19:25, but he wasn't even one of his school's top 7. Why? Well, probably because the best time I could find of his was a 5k from last October 20th when he ran 21:04 for 5k. I also found an indoor mile time of 5:33 and an outdoor mile time of 5:44 at his state's JV regional, whatever that is. I hope you guys get a well deserved chuckle out of that one.
By the way before you ask, yes I do suck at running, I'll admit that, but the funny thing is that even so I was still 4 min faster than you in a 5k. Leave kids like this alone they don't deserve you bothering them. You don't have any kind of credentials to back up anything you say. I can tell you you suck because I am better than you. Learn the rules of insulting people before you do it again: You can't make fun of someone worse than you, that's just plain unintelligent, especially when people can look you up and expose you.

Phil 3 years ago

This is ed.

runner3 3 years ago

Hey! We beat this team in xc last year! haha

Amanda Ditzhazy 3 years ago

Anthony your the one who keeps replying on our video so how about you just stop...please..
And i wouldnt of put that stuff if you guys didnt keep commenting on this...okay VIN?

http://www.flotrack.org/videos/coverage/view_video/236788/333994

Vin 3 years ago

The girls have so much better form than the guys. thats all you need to know

Vin 3 years ago

Thank you Anthony. You know whats up.

Anthony Nuccio 3 years ago

I think we have all ready established that this video was not suppose to be in Workout Wednesdays. And I dont think it matters if "elite runners or all-americans" watch their from, its what we do and we're going to keep doing it.
And HELLO, we're in high school, we're not all elite runners, there are alot of jv runners in this video so whatever. If your so good at running why should you even care about this? You dont go to this school. You should just care that we arent all fat and lazy teenagers.

Just stop while you're ahead of yourself...please..

Amanda Ditzhazy 3 years ago

Enjoyed your video, guys. Keep on runnin'. =)

Thank you! :)

Amanda Ditzhazy 3 years ago

i think the TJ kids have missed the point...the video was posted under workout wednesday...a section devoted to workouts with ELITE athletes..its great that youre running and filming yourself, but i would never call 80 second quarters even half elite under any circumstances...if i ran for this hs id be embarassed that this video hadnt been moved to another section of the website yet.

tj kids...good for you, but stop talking trash like youre good at running, because youre not.

I think we have all ready established that this video was not suppose to be in Workout Wednesdays. And I dont think it matters if "elite runners or all-americans" watch their from, its what we do and we're going to keep doing it.
And HELLO, we're in high school, we're not all elite runners, there are alot of jv runners in this video so whatever. If your so good at running why should you even care about this? You dont go to this school. You should just care that we arent all fat and lazy teenagers.

3 years ago

i give the coach running with them props

correction of correctioner 3 years ago

I dont see how it is Flotracks fault at all for posting a workout video under the workout section.

correction of runnerrr's point 3 years ago

the video isn't posted under Workout Wednesday, posted under Thomas Jefferson High School Track & Field 2010, a section dedicated to TJ high school athletes, its not the kids or coaches fault, they posted it in the correct section, its purely the fault of Flotrack that its here and the disrespect of others for these kids that the comments are nasty.

Vin 3 years ago

yes. these kids arent any good. when any of them can run under 4:20, 1:55, 9:20 or any legit time they can talk about how "good" they are.

and watching your running form doesn't help it. im gonna throw this out there- how many elite high school kids or all-americans in college are posting workouts to see their "form"??
at this point in the season, changing your form will not make you any better..
the guy below me knows whats up

runnerrr 3 years ago

i think the TJ kids have missed the point...the video was posted under workout wednesday...a section devoted to workouts with ELITE athletes..its great that youre running and filming yourself, but i would never call 80 second quarters even half elite under any circumstances...if i ran for this hs id be embarassed that this video hadnt been moved to another section of the website yet.

tj kids...good for you, but stop talking trash like youre good at running, because youre not.

secreighton 3 years ago

I'm just going to put it out there. I run in old school soccer shorts. And I love it. And I don't care what anyone else thinks. Good luck with your running guys!

Pochero 3 years ago

Pretty good effort, I really have to say. Keep working on it. Good luck!!

Recce Captain 3 years ago

Great job guys. Never mind the naysayers below. Keep doing what you're doing.

Madiantin 3 years ago

Enjoyed your video, guys. Keep on runnin'. =)

In response to Bigman 3 years ago

Its strangly ironic your name is Bigman as you come across very petty and immature. But your right tho about the shorts, no serious runner would train growing up without the finest of gear, I mean Haile,Cheyruit,Bekele all must have had a brand new pair of nike shorts to throw on!! +1 Jefferson you guys rock and don't have to put up with that, also your coach is awesomely dedicated! Best of Luck!

Dave 3 years ago

Good work guys! Keep on using every tool you can to improve.

just_eric 3 years ago

Great job guys! Keep up the good work!

will run for food 3 years ago

Great Job! don't listen to the haters! :) Keep it up!

runnerchick 3 years ago

I think this is great that athletes get to watch themselves and learn from their form. As a high school coach I often do this with my athletes (multisport coach) and it is a great tool!

Rob89 3 years ago

Keep up the good work TJ, persistence will stand to you! Don't mind the people on here, for all we know they could be fat insecure losers dreaming of running 5.30 pace +1 TJ

Matt 3 years ago

Nice basketball shorts...

Amanda Ditzhazy 3 years ago

yeah there are plenty of people who should have thought before they commented way down below. But I do agree with the as long as we're working hard,smart, improving, and feeling good about ourselves. Nice to know that there are some people who understand.

Tod Berling 3 years ago

To Mr. Baklund 3 years ago

Unless you can run under 1:10:00 for a half marathon, 15:20's for a 5000m, 31:50 for a 10k, 4:18 for a mile, or 1:54 for an 800m, I'm afraid that this particular "nerd" could beat you. Not that I've been particularly paying much attention to this thread, but I stumbled across it and it's kinda silly how much of a mouth you've all got. I think most of the outrage was directed at this being on Workout Wednesdays, which we not know was a mistake, so there's no point starting any extra arguments or contests because you're feeling defensive. So long as you're working hard, smart, improving, and feeling good about yourself, what you're wearing doesn't matter (though it might be comfier to do so in sport specific gear). Unless you feel insecure about that, there's not much of a reason to wade into this with a "who can beat who" comment-fling. And to Flotrack? Seriously, let's get some Workout Wednesdays! LOVE the recent coverage, but it would be nice to get serious again with the WoW portion of the site.

Anthony Nuccio 3 years ago

keep up the great work everyone in this vid. to all those commenting below, please think before you comment and be respectful. Coach James Roach and his team are using the system here to improve and learn which is awesome!

I agree that it's great and all that they use the system to learn, it is a good way. However, if someone tries to target me and talk trash, I'm more than willing to talk back.

2010 Thomas Jefferson High School Track and Field

Track Races

Coverage Videos

100 (26)

110 (9)

200 (23)

300 (26)

400 (11)

800 (16)

1500 (1)

1600 (17)

3200 (17)

3k (1)

4x100 (13)

4x200 (5)

4x400 (14)

Discus (8)

Javelin (22)

Long jump (7)

Pole vault (5)

Shot put (16)

Triple jump (11)

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