Our first workout of Workout Wednesday: Season 5, brings you some insight on one of the most importa...
September 22 views: 35,686
Did you think you were only getting one WOW today??? Think again! Our round 2 Workout Wednesday feat...
October 27 views: 29,020
For the second time during the 2010 Cross Country season Flotrack brings you double WOWs! This time ...
November 10 views: 28,377
Exactly 2 years after we caught up with Iona College for a fartlek with that years NCAA runner-up te...
October 13 views: 25,900
After 4 years of bringing you workouts with the best high school, college, and professional athletes...
November 17 views: 22,308
Early season workouts are all about the threshold interval. Some might call them 'cruise intervals' ...
September 29 views: 21,890
Head to Jamesville, New York to check out the defending Big East Champs running repeat 800s on the C...
October 27 views: 19,746
Check out videos, highlights, interviews and team features from the 2013 Cross Country Season.
Videos: 36 | Photos:
Check out videos, highlights, interviews and team features from the 2012 Cross Country Season.
Videos: 58 | Photos: