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    NAU Lumberjacks WOW - "Mile Repeats"

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    For the second time during the 2010 Cross Country season Flotrack brings you double WOWs! This time we're at 7,000 feet in Flagstaff Arizona to join the #7 ranked NAU Lumberjacks for some mile repeats!


    Workout:

    5-6 x mile on 7 minute cycles

    - this means every 7 minutes you start the next rep. If you run 5:00, then you have a 2:00 break.

    Elevation: 7,000 feet


    Music:

    Galactic "Percussion Interlude"

    JoeFlo "Ohio"

    His Boy Elroy "Fingerpaint (Moved Mix)"

    TV/TV "Let It Go"


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