Arizona WOW - "Gym Day"
Did you think you were only getting one WOW today??? Think again! Our round 2 Workout Wednesday features the #6 team in the country, the Arizona Wildcats, as they get after it in the gym. This workout comes from a week ago and is a typical routine they perform throughout the week. This particular one comes a day after a hard session and was there second practice of the day.
Watch the Arizona Women along with more of the best in the US go after the PAC-10 Championship LIVE this weekend on Flotrack! PAC-10 Coverage
2010 PAC-10 XC Men's Championship 8k
LOOK BACK: Stanford continued its domination of the 2010 season by sweeping the top 3 spots at the 2010 PAC-10 Cross Country Championships. The team battled was within 1 point midway through through the 8k with Stanford just leading Oregon through the race, but over the second half the Cardinal showed their strength and pulled away. The trio of Elliott Heath, Jake Riley and Chris Derrick showed why the Cardinal was the #1 ranked team in the country. All-American Luke Puskedra of Oregon was the first non-Stanford followed by Stephen Sambu of Arizona. Oregon took the runner up spot and Cal was third in the team standings.
2010 PAC-10 Women's Championship 6k
Jordan Hasay wins her first ever PAC-10 XC title as a sophomore as she brings the individual title back to Eugene for the second consecutive year. Kathy Kroeger finished in the runner up spot to lead Stanford to the win in a very close team battle over Arizona, Oregon and host Washington. Only six points separated the first four teams!
Jordan Hasay Oregon 2010 PAC-10 XC Champion
Jenn Bergman of Arizona
In the last interview from our travels to Tucson last week we speak to Jenn Bergman, one of the many freshman that was brought in at the University of Arizona last year. A year older, a year more experienced, Bergman has been in the top three for Arizona's squad this year and looks to keep improving. The high school Footlocker finalist talks about her transition to college and the experience her team had at the 2009 NCAA XC Championships. Things are different this season and the #6 Wildcats won't feel like the "deer in headlights" this time around!
Stanford Trio 1-2-3 after 2010 PAC-10 XC Champs
PAC-10 Course Preview 2010 - University of Washington
Course preview of the 2010 PAC-10 Championships at Jefferson Park Golf Course in Seattle, Washington.
His Boy Elroy "Fingerpaint (Moved Mix)"
Megan Meyer of Arizona 2010 XC
Last year Megan Meyer didn't compete with lady Wildcats until late in the season due to injury. She had a taste of national competition in Terre Haute and as her freshman year continue she found herself placing 5th in the 10k at the outdoor PAC-10 Championships running 33:46. That time ranked as the #5 mark in the world for Juniors in 2010.
This season Megan has been in the top four on the team in their two big competitions, Griak and PreNats, and placed top 25 individual in Terre Haute two weekends ago. Megan and her teammates head into this year's PAC-10 Championships more experienced and more confident than ever before and are ready to take on the best in the west!
Watch the PAC-10 Championships LIVE this weekend on Flotrack. Click here for race coverage
PAC-10 Pre-Race Show
Replay of the LIVE PAC-10 Pre-race show from Jefferson Park Golf Course in Seattle, WA. Tomorrow's LIVE action gets underway at 9:30am with the races beginning at 10am (Pacific time).
Kathy Kroeger Stanford 2nd 2010 PAC-10 XC Champs
Stephen Sambu of Arizona
Stephen Sambu began running about four years ago after he got tired of cleaning his school, the punishment received for not competing in athletics. Sambu has experienced quick success after coming to the US where he was undefeated and multiple time JC National Champ at Rend Lake Community College (his current coach James Li coaches Boaz Lalang who also when to Rend Lake). Now at Arizona, we got to see a glimpse of his talent when he dominated at Griak (he ran the #2 all-time mark). Sambu is one to watch the next couple years and this weekend we'll get to see him against some of the best out there in Derrick, Puskedra, and their teammates. Watch Stephen compete for his first ever PAC-10 Individual Championships this weekend LIVE on Flotrack as the men's race goes off at 11:00am PDT.
Jessica Tonn Stanford frosh 8th 2010 PAC-10 XC Champs
The Weekend Ahead - XC Conference Edition
This weekend Flotrack will be streaming LIVE for the first time from the PAC-10 Conference Championships! The action will showcase some of the best talent in the United States with names like Derrick, Centrowitz, Sambu, Hasay, Heath, Puskedra, Babcock, Kroeger, Coe, Kosinski and more. Team races will be headlined by #1 Stanford on the men's side and #2 Oregon in the women's race.
Help the community stay current with conference results this weekend by Tweeting results conference meets you're again to @Flotrack on Twitter. We will retweet your results to keep everyone up to date! And don't forget to check out our XC Conference Champs Central page for more info.
We'll also be at the CT State Championships with Floski Harrison. Get your predictions in for their CT Class Prediction Contest!
Luke Puskedra Oregon 4th 2010 PAC-10 XC Champs
Michael Coe Cal 6th 2010 Pac 10 Championships
Jenn Bergman Arizona 7th 2010 PAC-10 XC Champs
Women's Awards 2010 PAC-10 XC Championships
Men's Awards 2010 PAC-10 XC Championships
Alex Kosinski Oregon 4th 2010 PAC-10 Champs
Erik Olson Stanford 11th and Top Frosh 2010 Pac 10 Champs
Washington's Mel Lawrence 10th and Katie Flood 6th 2010 Pac 10 Champs
Stanford teams on the podium
Jason Dunn after double titles at 2010 PAC-10 XC Champs
Lindsay Prescott ASU 9th 2010 Pac 10 Champs
Deborah Maier Cal 3rd 2010 PAC-10 XC Champs
Greg Metcalf after the 2010 PAC-10 XC Champs
Stephen Sambu Arizona 5th 2010 PAC-10 XC Champs