Top Videos

MEN'S HOUSTON UPDATES - 2012 Olympic Marathon Trials Mile by Mile Updates

LIVE Houston 2012 Olympic Marathon Trials Men's Mile by Mile Race Updates               Mile 1 Split:4:50 Pace: 2:06:43 Leader: Hall - Abdi then Ritz Starting line ...

WOMEN'S HOUSTON UPDATES - 2012 Olympic Marathon Trials Mile by Mile Updates

LIVE Houston 2012 Olympic Marathon Trials Women's Mile by Mile Race Updates               Mile 1 Split: 6:11 Pace: 2:42:07 Leader: Camile Herron Alex getting ready ...

MEN'S RESULTS - Houston 2012 USA Olympic Marathon Trials

2012 Olympic Marathon Trials RESULTS Team USA - Houston, TX January 14, 2012 Full Results Men's Results Women's Results Video Coverage Top Ten Men's Results (full results to below): Name    ...

Contribute to this Event
You must register before you may contribute
Event Site | Host Site
Qualifying Standards: Men | Women
Qualified Athletes: Men | Women
Athlete Bios: Men | Women
Final Entries

RESULTS
Oly Trials Photos
Athlete Blogs

2008 Olympic Trials Coverage
Men NYC | Women Boston
2008 Results: Men | Women

The video you are looking for has not finished processing.
Please check back in a few minutes.

Get notified with every new Ryan Hall Video.

Ryan Hall
1009 Followers
Yes! Send Me What's New On Flotrack

Ryan Hall's first tempo run for Houston 2012 25746 views

X

After making your selection, copy and paste the embed code above. The code changes based on your selection.

  • 320x180
  • 400x225
  • 480x270
  • 560x315
  • Custom

    px

    px

Please to add this video to your favorites. If you do not have an account, register here. It's free!

Uploaded by Alex Lohr | January 14, 2012

We look back about 2 months to Ryan Hall's first tempo run in NYC as he started his build up to the Houston 2012 Olympic Marathon Trials. The workout comes less than four weeks after Chicago and only 9 weeks before the Olympic Trials. Less just say Ryan looked smooth and recovered from Chicago....he even surprised himself.

Workout:
Tempo Run (either 12 miles or 65 minutes, whichever came first)
Location - Central Park (roads and rolling terrain)

Leave a Comment

Comments40 comments

bangalangapoopie 6 months ago

oh my gawd, i freaking love it.

so nonchalantly... five oh nine
i think i could say it that smoothly at 5:09 1200m

William Mitchell 10 months ago

its awesome to see how much more smooth and efficient Hall is compared to Alex. not that Alex is bad, but Hall is just.. better..

Erik 1 year ago

I have those shoes. Asics Hyper Speed 4's. They are AMAZING! Helped me break 16 for the first time :)

Chris Milano 1 year ago

Kyle you're literally all over flotrack, it's pretty great.

Love Hate 1 year ago

I always hated passing people that are running slower

yo, focus FLO 1 year ago

can you help us with who's remix this is, please?

(Hans Zimmer from B.H.D.): "Lisa Gerrard Denez Prigent Gortoz A Ran"
Halis Yinanc's remix is close, but not it.

yo, focus FLO 1 year ago

you gonna share the song with us? (im sure the makers/singers/whatev called would appreciate you rep'ing their song!)

Alan Castilleja 1 year ago

What is this song!!! please say something ryan or alex :P lol

Hahaha 1 year ago

This is great! Hilarious!

Just wow 1 year ago

Yes sir. His attitude and fitness are spot on. He will be very scary and tough for any American to handle. When Ryan is this fit and relaxed nobody is taking him.

Smooth like beast 1 year ago

Piggybacking other posts, this video is all that's right and beautiful about Flotrack. Love that Flo was there, that y'all responded to Hall the way you did, that you had a not-totally-outta-shape guy even JOIN the workout for 5 min, crafted a sweetass video and then happily shared it for the rest of us running knuckleheads. Running porn, indeed.
Hall, of course, is bonkers talented, hard-working, inspiring, and smoooooth.

Tarik Dennie 1 year ago

crazy badass

Surf's up brah 1 year ago

Dig the laugh at 5:27.. gnarly braaah

distance fan 1 year ago

Best Quote: "running's so weird,..it's like,...I don't understand it some time!"

Dude next to Merber? 1 year ago

I want him all up in my guts

Who was that sexy slam piece s 1 year ago

No seriously I want him inside me

Daniel Perez 1 year ago

Huge fan of Mr. Hall. I saw him run a track 10K when he ran for Stanford but I think he moved up to the marathon too soon, but everyone makes their own decisions. He should do extremely well in the trials in a few days and judging by this video, he is covering those miles with ease. That said, the story might be completely different come London, as I suspect that may well prove to be an African sweep.

smooth 1 year ago

Running amoungst the causals makes his form look that much better. haha

FogRunner 1 year ago

Relaxed arms, nice trunk flow.

Yikes Again! 1 year ago

Dude...... That was pretty dam impressive! Looks like he's ready for some serious Battle? Now it's so easy to see why he ran a 2:04 at Boston. If that was anything to go by, all the other dudes in the race are in for some seeerriouss pain! Ha!

Joe Singleton 1 year ago

Ryan is a beast...I can't wait to see him tear it up Saturday on the trials.

anonymous coward 1 year ago

Loving the matt and kim music in the background

Alex A 1 year ago

I saw him do this in person & he looked like he was jogging. So smooth!

Ryan Hall 1 year ago

Great video...music really not good.

Cameron Adamson 1 year ago

that was unreal. all these guys stoked about there 15 mile tempos two weeks out and halls first rust buster tempo run is the equivalent of a 1:04 half marathon weaving through traffic.

Nice 1 year ago

Ryan was ready to go 2 months ago. Look out Houston!

Anonymous Coward 1 year ago

if hall makes the olympics, it's all because of merber & his assistance by providing a bike so he can fuel correctly for this workout months before the race.

Ben Smith 1 year ago

what a beautiful stride

Duhgreat 1 year ago

"We just had a little bit of an up-hill...The break has been made" ROLFCOPTER!!!! Great run Ryan...And Alex, you showed true heart for that 5 minutes and 9 seconds.

anonymous coward 1 year ago

think he knows who Merber is?