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Jacko Gill Christmas Training - SANTA STYLE! 6912 views

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Uploaded by Flo Track | December 26, 2011

Video from Jacko....
"Merry christmas! Decided to make a video with my nephew Bayley this Christmas afternoon - this is the result, Thank you for watching :) and HAPPY HOLIDAYS!!!"

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Comments7 comments

jair roberto 7 months ago

Esse garoto e um dos maiores talentos que ja vi nos ultimos tempos, gosto do estilo reverente de treinar. Ele brinca de arremessar peso, brinca de treinar. Por isso seus resultados sao extraordinarios. Torço muito para ele, quebre os ultimos recordes mundiais ( juvenil e adulto) e seja feliz . Um grande abraço do novo seguidor desse extraordinario atleta...

CD 1 year ago

Throwers don't usually back squat with a typical full rom. It's a shortened movement because it is more relevant to throwing. They also tend to lift in more an explosive manner. The logic is the transfer of training to their sport. He is not a weightlifter, he is a thrower and maybe the best we've ever seen

that guy 1 year ago

this guy... was thinking exactly the same thing... could build more strength and ROM if he corrected some of his improper technique

cleveland fan 1 year ago

not sure if i like the wade jersey he's wearing at the end with his christmas message.

Nate 1 year ago

Holy crap, you are an animal. Good luck in London, I'll be cheering for Allblacks this year.

Kyle Schmidt 1 year ago

ha

THIS GUY 1 year ago

is obviously a boss. He is mega talented, trains hard, has strange but ballin training techniques, and a sense of humour on both of his videos.

Though it would be nice if he got lower on his squats.