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WOW of the Year Rupp Olympic Workout - Best of 2012 81320 views
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Uploaded by Alex Lohr | December 21, 2012
American distance running was given a giant silver gleam of hope this summer as Galen Rupp finished 2nd in the Olympic 10k. This WOW shows off Galen as the complete package runner that we saw light up the track in August. Check out Galen Rupp crushing an indoor workout at altitude.
- Filmed on Feb,18 2012 in Albuquerque, NM
- Aired on August 4, 2012
Galen's running speed for this 6x1600m workout would put him at 28:08 over 10,000m.Considering his PR of 26:48 in the 10000m, this is pretty close to his race pace for 10000m "at altitude" (5000 feet or higher).
Can I assume this was a tempo workout?, wasn't sure what the rest interval was; smart choice in choosing to change direction on the track...helps to deter development of muscle imbalances, especially due to the banked surface
What spikes/racers is he wearing during these workouts. I really like them and would definetly look into getting a pair.
Impressive workout ... a controlled effort, I like the idea of reversing the directions on the rep miles ... and also using flats for the long reps! The 10x200m was a nice icing on the cake!

