Shalane Flanagan Workout - Episode #7
A few weeks ago Shalane Flanagan had her sights set on the 5k at the 2008 Olympic Trials.....that was before she became the American record holder in the 10k. With Eugene just over 3 weeks away, many people have thoughts about which event will be her strongest. Did you ever think about her doing both?
Either way, this workout done in Colorado Springs will show you that you need more than just intervals and miles to make it to the top.
Music by Honey Claws and Jupiter One.
CU's Gold Hill - Harder than Mags
Coach Mark Wetmore's training philosophy emphasizes the development of a huge aerobic base for his runners. The CU team is known for having a Sunday long run that usually last for two hours. For today's Sunday run the Buffaloes travel to Gold Hill. Gold Hill a harder run than "Mags" or Magnolia road, a road just outside of Boulder, made famous in Chris Lear's book, "Running with the Buffaloes?"
Weight Session w/Trey Hardee
NCAA and Collegiate Record Holder in the Decathlon, Trey Hardee has been plagued by injuries since he broke the record two years ago at the 2006 Texas Relays. Trey will be competing at the 2008 Texas Relays and Flotrack went to see how he was doing and follow him around in the weight room.
Thieves of Memory by Parlour Steps.
Music Video Click Here
Click Here to check out the Parlour Steps website.
Episode #9 - Wallace Spearmon Workout
Wallace Spearmon Jr. is one of the top sprinters in the world. With PRs of 19.65 and 9.96 he'll be going into the US Trials as a favorite in the 200. Less than 2 weeks to go!!!
Watch Wallace run a fast 200 here.
Animate Objects "El Dorado"
Beats during workout: Honey Claws
Sanya Richards Workout
Sanya Richards has just qualified thru to the semis of the 400. Going into the Olympics as a favorite is a tough task but Sanya is ready for it. Check out this workout with Sanya Richards as she prepares to take home the gold in Beijing!
Watch Sanya take the track in the Semis of the 400 on Sun, AUG 17th in Beijing.
Kara Goucher Best Workout Ever
Kara Goucher in one of her hardest workouts of the last fall season. Workout at the Nike campus in Beaverton, OR with coach Alberto Salazar. 4x1200 - 3:42, 3:41, 3:37, 3:34 3xMile - 5:01, 4:58, 4:44
Episode #14 - Leo Manzano Workout, Preparing for Beijing
Leo Manzano will be no stranger to the World scene this year when he hits Beijing. Last year he made the US team in the 1500 and "had no idea what was going on." When he steps on the line in Beijing with 100,000 screaming fans he will be ready to roll. Will the little guy from Texas have what it takes to get in that final?? As you've seen in the past and will in this workout....he definitely has the wheels! GO LEO!
#1 Artist: Death Cab for Cutie, Song: I will possess your heart
#2 Artist: jamiroquai, Song: Bonus Track
Episode #1 - U of Texas, Part 1
It's Texas and it's hot.....how do hill repeats sound?? Watch Jake, Jacob and Leo as Vig puts them through a great workout in the Live Music Capitol of the World. Workout was run on 4/8/08, the Tuesday after Texas Relays. Music by Honey Claws.
Anna Willard 2008 Olympian Steeplechase
This workout was filmed about a week after the US Trials, the day before Anna was leaving for Europe. Workout was pretty short and not too difficult, but sharpening Anna up for some upcoming races. UMichigan runner, Nicole Edwards, is working out with Anna getting ready for NECACs.
Anna steps on the line in Beijing this Friday, Aug 15th in the first round of the women's steeplechase.
Alistair Cragg Hill Workout
Bernard Lagat won't be the only Olympian doing the 1500/5k double. Ireland's Alistair Cragg will also try his hand at it! Alistair has run some great 3k as of late and will be focusing more on the 5k. This workout was an early part of his preparation in Fayetteville at the well-known Arkansas Golf Hill back in June. He is joined by Seth Summerside who had been coming off of injury and legendary Coach John McDonnell.
Episode #5 - Tarheel Blue
Last year's 1500 NCAA champ Brie Felnagle has a busy next few months ahead. Along with defending her NCAA title, she also has her sights set on the 2008 Olympic Trials. Watch as she goes through her hardest workout of the season, which set her up for a 4:08 1500 to top all collegiate athletes (also broke her own UNC school record).
Workout filmed on May 6th.
Music by Low Vs Diamond, "Life After Love"
Click here for more Low Vs Diamond
Nick Willis 800 Time Trial before 2007 World Championships
New Zealand 1500 meter runner, Nick Willis does his last workout before he heads to Osaka for the World Championships. Nick and Coach Warhurst were kind enough to let Flotrack bum around. To check out more music from Knec go to myspace.com/knec and/or myspace.com/vehicular.
Episode #2 - Molly and Ro
Molly Huddle and Roisin McGettigan (Ro) who run for Run Providence do a ladder workout on the Brown University track in Providence, Rhode Island. Molly Huddle was a mulitple All-American at Notre Dame and Ro is the Irish record holder in the steeplechase and finished 2nd at the 2007 World Athletic final. Song is "Driving on Empty" by Soundside. Click here for more Soundside music.
Molly Huddle is sponsored by
It remains to be seen... (Texas XC Workout)
The Texas cross-country team was ranked 5th during the pre-season, but they stumbled early at the Dellinger Invite and dropped to 28. Vigilante talks about how they can still reach their goals during one of their toughest workouts of the year.
Chris Lukezic Workout - EZ Day
Chris Lukezic has done basically the same thing every Monday for over 5 years. Chris let us see what a typical Monday (EZ Day) is like. This was shot last Dec.
Shed Workout, Sarah Jamieson
Checkout a strength workout at a shed behind her house in Melbourne by Aussie 1500m runner Sarah Jamieson.
Episode #6 - Go TIGERS!
5 years ago Matt Clark came to Clemson as a miler, now its his final season as a Tiger. Last year at NCAAs he made the 5k final but missed out on All-American honors. This year he ran 28:49 to qualify for the 10k and with only a few weeks left in the season his goal is to not only become All-American but to also better his chances at competing in the Olympic Trials. In this workout he is joined by freshman Matt Hughes, a steepler from Canada. Excerpts from Clark's interview can be heard throughout the workout. Listen to the full interview
HERE. Music by The Beautiful Girls. (Couple Notes: 1) Horn signifies the start/end of an interval; 2) I was driving while filming, so I apologize for any craziness!)
Anna Willard Workout before 2007 World Championships
American Steeplechaser, Anna Willard does her last workout before she heads to Osaka to represent the US at the World Championships in the steeplechase.
Episode #3 - UVA
This workout came 3 days after Penn Relays on 4/29/08. Watch as the UVA squad prepares to qualify 5 guys in the 5k for the East Regional. Music by Honey Claws.
Episode #13 - Sally Kipyego Workout
Sally Kipyego the 7 time NCAA Champion gets in her last track workout before the Kenya Trials. Coming off of NCAA's winning the 5000m in a solo 15:15.08 setting a new meet record and running an amazing 4:06.67 1500m to take second behind Hanna England and breaking another meet record. Sally has already run a 31:25 NCAA record this year for 10,000m. Watch her get her last track workout in before she leaves for Kenya at the end of the week. Thanks to Chase Wade for getting the workout shot and edited.