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Workout Wednesday, Season 1
Workout Wednesday, Season 1

Episode #1 - U of Texas, Part 1

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7
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Checkout a new workout every wednesday from some of the top schools, athletes, and clubs from around the world!

Check out the other workouts:

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Season 2 Workouts
Season 3 Workouts
Season 4 Workouts
Season 5 Workouts

 

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Episode #1 - U of Texas, Part 1 15822 views

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Uploaded by Flo Track | April 23, 2008

It's Texas and it's hot.....how do hill repeats sound?? Watch Jake, Jacob and Leo as Vig puts them through a great workout in the Live Music Capitol of the World.

Workout was run on 4/8/08, the Tuesday after Texas Relays.

Music by Honey Claws.

Speakers: Leo Manzano, Jacob Hernandez, Jake Morse
Categories: Workout, Athlete, college, Team
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Comments76 comments

 Kevin Downing 12 months ago

Maybe the best video. Great camera work with #5.

esabljak 3 years ago

I think Leos form has improved quite a bit over the last year.

3 years ago

Still the best workout vid

shoes 3 years ago

I got a huge crush on Jacob Hernandez.

Jasper Chang 3 years ago

This ranks #2 on my list behind the OK State video.

lollol!!!!!!!!!!!!!! 3 years ago

this video makes me lough, i cant believe that these great athletes get tired

Jacob Hernandez 3 years ago

MikeXC89 3 years ago

The best workout vid is definitely the OSU mile workout. I get so pumped watching that one.

3 years ago

this is by far the best workout vid on here. I love the longhorns and would love another longhorn workout vid!!!Flotrack rocks!!!!!!!

Lucas Felten 3 years ago

This video is called U of Texas, Part 1. Anyone else wondering what happened to Part 2?

Tim 4 years ago

Where is this hill? I'd like to workout on it.

coincidence? 4 years ago

lol Coach Vig is wearing virginia colors.

ReeF 4 years ago

Manzano got dropped last rep but those guys he ran with have world class speed. Not to mention THE WHOLE WORKOUT WAS UPHILL IN 90 DEGREE WEATHER! With that being said, he's going to Beijing. It's not hard you run on some days,it's what you do over time. They all worked their butts off going uphill.That's why they're where they're at.UT! Their coach is a genuis and he definitely knows what he's doing. Usually coaches dont care how you feel. They just want to show thay they're in charge and what they say goes.This video is great from both aspects.

recruit me 4 years ago

I like this coach...

xccoach 4 years ago

tough hard demanding workout that really tests runners to the limit. Only the fittest survive this one!

Spencer 4 years ago

Tx workout looks great if u have a big enough hill

ben 4 years ago


Hey I met you at penn relays, this website in unreal I love it
mark,

definition 4 years ago

of hardcore: look at the video at 3:30

Candice Chavez 4 years ago

love the workout videos. keem 'em coming!

Adam Ward 4 years ago

I agree with ak4runnin...show some smaller schools in the d2, d3 ranks, too.

Marty Monahan 4 years ago

Thats nice.... the "if you don't feel good enough to do it, then don't do it" rather than...ohh you are tired?? Good do 10 more.

Aaron Kolk 4 years ago

i would like to see some smaller schools workouts. maybe some good d2 or d3 schools.

sizzle 4 years ago

they all wear the same shorts... cute

Chris Hearell 4 years ago

giggity giggity

dcsolo 4 years ago

It's Texas....it's hot. I lol'd

gabe 4 years ago

OREGON WORKOUT!

luv4sprinters 4 years ago

I think some Baylor, LSU, USC, UF sprinter type workouts would be cool!!

m2 4 years ago

Manzano got dropped on that last one...

good video 4 years ago

I'm lovin the new flotrack logo at the end, gettin all high tech now

nosprints 4 years ago

stick to mostly distance workouts. Sprinting one would be like 3 x 100m sprints w/ 10 minutes rest or some crap like that. Who wants to watch that?
TI think the best thing to do would be to go to all levels of track from elite high school team workouts to small college workouts to large college workouts or then pros then elite pros.