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Workout Wednesday, Season 1
Workout Wednesday, Season 1

Episode #8 - Jebreh Harris

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Episode #8 - Jebreh Harris 7880 views

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Uploaded by Mark From Flotrack | June 11, 2008

800 meter runner, Jebreh Harris does a session in Knoxville, TN under the watchful eye of substitute coach, Anythony Famiglietti aka Fam. Jebreh also takes us through his huse and shows us his artwork and reads us his poetry. Jebreh has run 1:45 for the 8 and he will be running the 800 in Indy this week to help him prepare for the Olympic Trials in Eugene.


Music
Reality Serum

Speakers: Jebreh Harris, Anthony Famiglietti
Categories: Workout
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Comments46 comments

 Yeah Adam 3 years ago

fam chases steeples because they run away right?

Sal W. Delle Palme 4 years ago

I'd like to see Jebreh and Fam race a mile head to head. That would be a tough one to call.

Adam Nacario 4 years ago

Haha, I would love to have Fam as a coach. After he's done chasing the steeples, of course.

What is 4 years ago

The song? the plays at the beginning & throughout the video while Jebreh is running. I know its by reality serum but whats the song?

ReeF 4 years ago

Monster 8 man.Coach Fam should consider coaching after his ST career is over.Haha.This is an top 5 workout video easy.
The poetry and the music while he's doing the workout makes it that much better.Great video!

tbellrun23 4 years ago

how much recovery. it seems like an awesome workout.

Jebreh Harris 4 years ago

its up on my blog now

mike lopizzo 4 years ago

can you post "journey"

Son of a Gun 4 years ago

Its funny the way you think he is jogging, like 9 minute milling but is hitting 60s !

wooooo 4 years ago

I wonder what this Harris could hit for a Mile or a 1500 time. probably pretty good time. I'm rooting for Jebreh, Symmonds and Robinson at the Trials. Good luck!

ljm 4 years ago

Great video.
Jebreh,
LJM
Your Mama is very proud of you... she keeps us all updated the the office. Best wishes!

rump roast 4 years ago

wow, he looks strong. best of luck to you.

4 years ago


Good video.
That's not a steeple hurdle. It's these gates they u on use on some tracks when the track season is over so people don't always run on the inside lanes and wear them out.

Nick Dalheim 4 years ago

did yall notice the steeple hurdle at 6:04 is like a gate and they swing it over on the track!

4 years ago

Ballin

graham barker-king 4 years ago

workout Wednesdays are the best on flotrack.

spikes 4 years ago

No wonder he has blisters hes running in reeboks

kiki 4 years ago

he looks like he's just striding out the whole time he's running

Ryan From Flotrack 4 years ago

haha, my bad

Josh Turan 4 years ago

lol @ ryan forgetting to sign in

sprintfan 4 years ago

This was a great change of pace from the distance workouts; hopefully you can get some sprinters up here.

4 years ago

WOW! pretty freakin amazing mr man!

osaka waka 4 years ago

what did webb run in that meet

whats the song? 4 years ago

:]

Ryan From Flotrack 4 years ago

LAST NIGHT JEBREH HARRIS RAN A PR IN INDY.....1:45.56!!!

4 years ago

LAST NIGHT JEBREH HARRIS RAN A PR IN INDY.....1:45.56!!!

Pat Hitchins 4 years ago

dude. killer.

4 years ago

I'm a newly minted Jebreh fan. Seems like a great guy with a great attitude and a good sense of humor. Oh, and he is wicked fast.

Nameless Runner 4 years ago


These WO Wed video's are changing the image of track and field for the better. Keep up the great work flotrack team.
love the poetry, the workouts, the attitudes...Hope he PR's twice at Oly Trials!

dcsolorunner 4 years ago


"KEEP MOVING!" I lold'
Talk about a rennaisance man! writing, art, running redic 8 times, very nice.
great video, Best of luck to you at the trials Jebreh!