Episode #9 - Wallace Spearmon Workout

sprinters have it so easy

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all people who dont understand the jokes during the trainign that's why they are nuh athletes really,cuz if u r an athelte u'll undastand perfectly taht a sprinter use to show-off or jokes training,cuz it's necssary u can't be all time 100% focused and suffering in training u need sometimes relax ur brain to recover the pace of training again, if u act like a robot training u'll turn crazy for sure... all sprinters from all over the world understand this cuz this is a reality for real.hard work no doubt but dont forget we're young people and human beigns finally.... me tel unu seh Big Up Wallace
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Maybe he wouldnt have ran into the other guys lane at the Olympics if he didnt joke around and play football before practice. lol

Someone got the idea that the argument was between sprinting vs. distance workouts. The real argument is the attitude which is presented to us in the video.

Trying to get out of the workout, messing around with football and his coach. That's the attitude that a non-committed high schooler has, not an elite athlete. So all the people stating crazy "facts" about either distance OR sprint workouts being hard are arguing against themselves. What would you rather see, a hard-working focused effort, or a lazy attitude show-off-for-the-camera workout?

Prolly could run faster if he spent more time running vs throwin da football lol

You have no idea 400 guy. Distance running is a lifestyle and is done at 100% all the time. I'm a 403 miler and the 400 is a joke for me. No, I dont split 45 more like 48 but its still just something i do on the side "for fun". How many 400m guys can split a decent mile time "just for fun"? Most couldn't endure the pain day in and day out from our training at "60%" effort hahahaha wow.....

I suggest you keep your twisted view on reality/training to yourself, the same as you should stop critisizing the people that outwork you 100% of the time.

his speech on old people and running is pretty funny, considering he'll soon be a 35 year old struggling sprinter biting his own words. more reasons why sprinters piss me off. i love this workout, id do it everyday, and im a mid distance runner. 6-8 minute rests? id get too bored. id run to 7-11, grab some chips, finish the bag, slap my grandma, and be back to sit around about 4 1/2 more minutes till the next interval. this guy comes off as a person who doesnt even enjoy running. thats why most sprinters rarely pursue running after college or pro, because they realize they have a talent, abuse it, lose it, and dont let go of the past. btw post of the day "they don't seem to want to work hard, and they just want the glory at the end"

and this is a true stonecold fact. i really shouldn't (even though 95% of this comment has been sarcasm) really comment upon Jr. here, he's just one sprinter of the plenty. just because he hates running doesn't mean all sprinters do.
"if flotrack could get a tyson workout you all would respect a real sprinter. I'm sure tyson doesnt around all day like spearmon does, maybe thats why keeps getting better while spearmon is starting to fall through the cracks of american sprinting."
and adam ward, stop talking, aaron mack, keep talking, your making a bit more sense.

Uncle Wallace & Wallace Jr. that was great the two of you working together. The family in Kent, Wa is with you guys all the way. Wallace Jr. you are a winner. We will see you in Eugene, Oregon. Plenty of Love!

...alot

this was an awesome video and I like how people interpret him having fun as him not training hard. distance runners joke around too and we have fun during our workouts, we just have less recovery time so we dont have as much opportunity. I know my teammates and I throw a frisbee around on our warm ups and cool downs, joke around with our coaches and have fun. Its part of the sport....fun. awesome video, favorite one

good thing they arent quarter backs or wide receivers

FINNNNNNALLYYYYYYYY a sprinter

Ok distance runners, you guys are right. It's clear the what he SHOULD'VE done is that whole interval workout x15. My bad i forgot that you can't run fast if you don't run the same distance as everyone else. Man maybe ya'll should replace his dad........ and then he might be able to stand up to mean old Mr. Tyson Gay

bahahaha(please not sarcasm)