Welcome to Flotrack! Sign in using your or or account!

x close
Workout Wednesday, Season 1
Workout Wednesday, Season 1

Episode #13 - Sally Kipyego Workout

22
videos
7
photos

 

Contribute to this Event
Top Videos

Checkout a new workout every wednesday from some of the top schools, athletes, and clubs from around the world!

Check out the other workouts:

Season 1 Workouts
Season 2 Workouts
Season 3 Workouts
Season 4 Workouts
Season 5 Workouts

 

Coverage Videos
x

Get notified with every new Sally Kipyego Video.

Sally Kipyego
9 Followers
Yes! Send Me What's New On Flotrack
We will not share your email address with anybody for any reason.  | No Thanks!

Episode #13 - Sally Kipyego Workout 8591 views

X

After making your selection, copy and paste the embed code above. The code changes based on your selection.

  • 320x180
  • 400x225
  • 480x270
  • 560x315

  • Custom

    px

    px

Please to add this video to your favorites. If you do not have an account, register here. It's free!

Uploaded by M V | November 25, 2008

Sally Kipyego the 7 time NCAA Champion gets in her last track workout before the Kenya Trials. Coming off of NCAA's winning the 5000m in a solo 15:15.08 setting a new meet record and running an amazing 4:06.67 1500m to take second behind Hanna England and breaking another meet record. Sally has already run a 31:25 NCAA record this year for 10,000m. Watch her get her last track workout in before she leaves for Kenya at the end of the week. Thanks to Chase Wade for getting the workout shot and edited.

Speakers: Sally Kipyego
Categories: Workout
Embed Add to Favorites

Add Comments

Comments22 comments

 Karly 3 years ago

Hey! I run my 400 workouts in 74, too! Of course, I only do 6 and she's doing 16...but still...hahahahaha

Stephanie Lowe 4 years ago

Hmm I know that track... It's too bad Sally didn't make the team, but that just shows how insanely competitive the Kenyan team is. Hopefully 2012. Good job with this video Chase!

Ryan From Flotrack 4 years ago

finally got to see the video chaser....great job man!! kick ass

for real 4 years ago

Next time just strap a camera on and run the 400's with her. Gah the video quality is just terrible.. blah blah blah... I love how all of these people complain but have never contriubted to the site. Boo Hoo, angles are bad.. cry cry shirts are to expensive... Cram it and be glad that people are doing this for our sport cause god knows that ESPN won't.

Great job guys, I enjoyed to see a workout of one of the most dominant young women in NCAA ever..

mike 4 years ago

Leung,
there are only so many angles on the track to get and Chase hit about everyone, unless he broke out the heli for some arial views which would be sweet. Great Workout Video.

Cara Hawkins 4 years ago

That is really too bad..

leung 4 years ago

nice video but the camera angels are becoming a little repetitive. Time for some new ones.

Chase Wade 4 years ago

She missed making the Team. She was actually 7th Place. The race was a Fartlek. They would go 80's and then drop to 68's for two laps Then go back to 80's. Thanks Mark, I'll let her know..

Cara Hawkins 4 years ago

Do we know if she made the team? I could not imagine her not after such an effortless workout

Pchemisfun 4 years ago

She's not even breathing hard.

Mark From Flotrack 4 years ago

Nice Work Chaser!
Tell Sally I am sorry we missed her cooking.

10k results 4 years ago

well i found results of the 10k and she wasn't in the top eight. on top of that they had pictures of the race. the start and during the race and i never saw her once. so i'm assuming she didn't run at the trials. the top 8 were all over 32 minutes which we all know sally is capable of running.

Ivan M 4 years ago

Nice video.

But it helps us to see the warmup and stretches and drills and cooldown and stuff. See the Shalane workout it's a perfect example.

Rhonda Riley 4 years ago

Great video Chase. :)

ReeF 4 years ago

I knew she was good,but I didn't know she was that good.
That workout is ridiculous.Hitting everytime on every rep is very hard to do.None the less do it for all 16 4's.Impressive to say the least.Good luck Sally at the trials!

Ben Raphelson 4 years ago

Best I could find for the W 10,000m at the Kenyan Trials was that Kipyego didn't make top 5. Like the coach said, I'm sure the field was tough. Should she have thought about the 1500m? The Kenyan Fed. only named two women to the team in that event. I'm guessing because of A-standard qualifications, which Sally had.

Pat Hitchins 4 years ago

nice video baby face wade

Haha 4 years ago

I'm loving the Oklahoma State t-shirt the pacer is wearing!

Chase Wade 4 years ago

Sry, it was 1 min between and then 5 between the sets

recovery 4 years ago

what is the recovery between the 400s?

the_whiz 4 years ago

It seems to be working now...so try it again.

dave 4 years ago

why is this video not working