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1 year ago
What a talented athlete..but she needs to have one person calls the shots...what they say about too many cooks? Personally, those workouts are worthless for her at that stage of the game...She is working too hard running way below pace levels in most of her runs. Plus, the concrete running is bad for any athlete, it is also worst for one who is already fatigue. What was the point for them anyways? I guess it is for power development....but she is already fatigue...not too much improvement will be there. She is too talented not to win a MAJOR title already...hope they figure it out this year!dude CH trained Michael Johnson, Jermey Warnier, and numerous Baylor 4X 4's for years. I know guys want to give there take and say "hay I can do better", but clyde has proven his worth. who do you train? what are there times? what are they ranked? If its at not his level do the honorable thing and be quite. |
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2 years ago
omg your so fast your a beast i want to be jus like you when i get older. i went to texas relays to see you but i did not get the chance to :{ but hopefully i wiil one day :] |
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3 years ago
She's like a national treasure in the eyes of us old coaches. If I did something wrong and caused her to pull or twist something I would feel just awful. I like watching her work. She's taking care like she's running and walking on eggs or hand grenades. |
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3 years ago
i love sanya richards she's my inspiration && shes the best hands down she is the world champion for haven sake..keep it up sanya...p.s love tha dallas boogie lol |
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3 years ago
Maui, you probably couldn't even run a 50m turn less known a 400m. i agree w/Gary b/c she's won a gold medal and obviously knows who to listen to. |
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3 years ago
Maul, what do you have to say now that Sanya is world Champion? Wrong workout, too many coaches, wrong surface? I believe Clyde Hart knows what he is doing, perhaps you should read up on his training program and your questions will be answered. |
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3 years ago
What a talented athlete..but she needs to have one person calls the shots...what they say about too many cooks? Personally, those workouts are worthless for her at that stage of the game...She is working too hard running way below pace levels in most of her runs. Plus, the concrete running is bad for any athlete, it is also worst for one who is already fatigue. What was the point for them anyways? I guess it is for power development....but she is already fatigue...not too much improvement will be there. She is too talented not to win a MAJOR title already...hope they figure it out this year! |
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3 years ago
what song is that playing in the backround |
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3 years ago
she is quite fast |
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3 years ago
she looks so fast |
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4 years ago
don't know about the rest of you but I couldn't work out with all those people around. Dad, coach, fans, cameras, etc... |
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4 years ago
Sweet |
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4 years ago
What a great w/o video, Sanya is so cool, great job in the 4x400 Sanya, you're #1. |
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4 years ago
Sanya is an amazing role model for all young women. |
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4 years ago
This is so cool, I wish I would have had access like this when I was trackin' Great job on this video and sweet music too! Can't wait to see it all unfold |
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4 years ago
that was excellent...........i felt like i knew her.....very personable..... sweet girl.... and i wish her and all the other girls luck in beijing.......Flotrack please keep up the good work....your website is giving us an outlet we have never had.......awsome......... |
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4 years ago
im excited to see her she's super talented! |
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4 years ago
sway is her dad? |
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4 years ago
Excellent athlete! Really good sprinter workout, much better than that Spearmon one. She is very cordial and obviously has great work ethic! |
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4 years ago
They whistle every 7 seconds which is her 50 meter splits. I guess they do a lot of their training on timing. 7 secs being for a 28 sec 200 pace. |
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4 years ago
Mark help me out, what is with the whistle? |
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4 years ago
Awesome!!! |
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4 years ago
Great athlete, great workout |
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4 years ago
and that is why hart's a legendary coach..... |