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Workout Wednesday, Season 1
Workout Wednesday, Season 1

Episode #14 - Leo Manzano Workout, Preparing for Beijing

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Episode #14 - Leo Manzano Workout, Preparing for Beijing 16517 views

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Uploaded by Ryan From Flotrack | August 12, 2008

Leo Manzano will be no stranger to the World scene this year when he hits Beijing. Last year he made the US team in the 1500 and "had no idea what was going on." When he steps on the line in Beijing with 100,000 screaming fans he will be ready to roll. Will the little guy from Texas have what it takes to get in that final?? As you've seen in the past and will in this workout....he definitely has the wheels! GO LEO!

Music
#1 Artist: Death Cab for Cutie,
Song: I will possess your heart

#2 Artist: jamiroquai,
Song: Bonus Track

Speakers: Jason Vigilante, Leo Manzano
Categories: Workout, Athlete, Pro
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Comments55 comments

 ac 3 months ago

Jacob Hernandez and Kyle Miller. Both are pros now. Jacob is 1:46 800m i think and Kyle is 3:41. or around there

Alexander Shah 3 years ago

I mean pacemakers. Not rabbits....

Alexander Shah 3 years ago

Does anyone know what capacity the rabbits have? Are they 3.45 min 1500m-runners?
And what was the recovery between the sets and repetitions? / A Leo-fan from Sweden

3 years ago

does vig remind anybody of Dana carvey
ha ha ha yes I can totally see that

chris 3 years ago

no

and this is one of the best atmospheres for a track meet.. it's something special to experience

Tanner Elliott 3 years ago

Did Leo move up to virgina to train with vig?

3 years ago

yeah jacobs wearing the white miles with the red stripe..and it appears as if kyles wearing the solid white victories

3 years ago

jacob's wearing white/red milers, and i think kyle's wearing the very first victory colourway - the ones that lagat and webb wore at osaka

Lucas Felten 3 years ago

What spikes are jacob and kyle wearing?

SNL 4 years ago

does vig remind anybody of Dana carvey

dcsolorunner 4 years ago

VIVA TEXAS!!!!!!!!!!!!!!!!!!!!!!!!

Wowee! 4 years ago

Leo is so impressive. I'll be rootin' him on in Beijing.

Steve 4 years ago

Is that Mark jr in the yellow tanktop?

??? 4 years ago

you wear socks with your spikes?? whats the point.... Barefoot in spikes, YES.....

Dixon 4 years ago

I enjoyed this lots. Time to get out and reload the enthusiasm in ones own running. Ima bust some quarters out real soon just bc of this great Flotrack inspiration!

Anthony Colotti 4 years ago

On those strides the golf cart makes it sound like a jet is taking off...kinda cool

Out-of-Wedlock Danny 4 years ago

Awesome, Leo. Awesome, Mark. Awesome, Vig.

Awesome, FLOTRACK.
Keep it comin' and go git 'em Leo...Hook 'em Horns.

Rob Jackson 4 years ago

Man I'm telling you that was a sick workout.The kid has got wheels.And then he changes into his spikes and runs a 36.85 on the last one.Dam that is smokin crazy.He just has to run smart in the semi's and he can make the finals.After that,who knows.Leo you are still the man no matter what happens in Bejing.

Joe S 4 years ago

good luck

So Question 4 years ago

Is Leo staying with Vig next year, and if not, who will be coaching him?

Gundi 4 years ago

Gooooooooooooooooooooo Leo!!

PJ 4 years ago

It's amazing to watch Leo run. Not classic form by any stretch of the imagination but he can really roll so...
If anything these signatures were even more pronounced in the form drills, which I found amusing for some reason.
Best of luck in Beijing...I'd love to see a couple Americans in the final

Tony 4 years ago

Great show of support from the rest of the guys...the room mates. Great of them to get out there and run some fast 300s with him to help him get ready for the Olympics. Good on ya Longhorns.

Blake Mitchell 4 years ago

He's training in those Nike Katana Racer 3's

http://www.runningwarehouse.com/descpageMRS-NKTRCRB.html

1000miles 4 years ago

anyone know the flats he was training in?

Mrs. Doutfire 4 years ago

Wow. That is very interesting. Thanks for the update and link. I'm shocked. How sad for UT.

Thomas Stevenson 4 years ago

Coach Vig is now officially the head of track and XC at University of Virginia so this is the last we will see of Jason in Texas colors

Ken Jamerson 4 years ago

Leo is a Lion in a small package. Look out 1500 meter runners, he knows no fear! The Chinese jungle is his stalking ground.......Roar!

Very Very 4 years ago

Dangerous is what this guy is gonna be at 5k when hes older