2012 Cross Country Season on Flotrack

Rupp, Puskedra, and Japanese Distance Running

There is something captivating about Japanese distance running. Perhaps it’s the consistency in their performances or the mystique that surrounds their spectacular training regiment. Neverthele...

2012 Greater Louisville Classic results

Sep 29 by Mitch Kastoff

Event 1 Men 8k Run CC GOLD ======================================================================= Name Year School Finals Points ======================================================================...

The Pre-National Invitational Preview

Oct 12 by Mitch Kastoff

The new home of the Pre-National Invitational is in Louisville, KY and it’ll serve as a second opportunity for teams to get a preview of the course that they’ll be hoping to run at NCAA N...

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WOW Colorado Field Tempo 28354 views

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Uploaded by Alex Lohr | October 24, 2012

The hottest team in the NCAA right now has to be the Buffaloes. The men dominated at Pre Nats and have rocketed to the #2 ranking in the country. Join the most iconic ponytail in the NCAA as he runs his squad in a tempo workout on campus at CU. The Buffs will be on hand this weekend at UCLA in hope to defend their Pac 12 title.
Ear Candy Supplied by:
Shawn Lees Ping Pong Orchestra - Kiss the Sky
The Glitch Mob- Fortune Days

Speakers: Mark Wetmore, Billy Nelson, Jake Hurysz, Shalaya Kipp

Categories: Workout

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23 comments

Anonymous Coward 3 months ago

Glitch mob and the buffs, best video ever

Anonymous Coward 7 months ago

"Colordo" ??????

YOU HAD ONE JOB

poopiebangalangadanga 7 months ago

ah, yeah, forgot they were at altitude. that could have played a big role also. i wonder when this was in the season.

RE:
5:12 is actually pretty damn hard at that altitude. I'd say that effort wise the tempo was def around or under 5min pace. If Donn was running for CU this year they would be running the show!

qsuriname 7 months ago

Sick tune!

MikeyB 7 months ago

Allie McLaughlin status/update?....she is one the best runners in college XC (5th @ NCAA's)....is there a rule on athletes status to run or train?

Use to Clip my Heels on Blairw 7 months ago

Jana holding back!! Impressed!!

Anonymous Coward 7 months ago

Oh wow we can actually watch this one. Gee thanks guys.

Anonymous Coward 7 months ago

he seems like the coolest coach ever.

Patsy 7 months ago

Coburn is out of XC eligiblity. She has indoor and outdoor left. So it will be tough for her to win............
Watch out for Kipp, she is crazy.

Thank you! 7 months ago

This is exactly what I needed on this Wednesday morning. (FLO)track is back!

Anonymous Coward 7 months ago

On the guys side, realistically, none of them can win the individual title. Huryz is definitely coming into form and displaying fast improvements over last year, but he is no competition for a Lalang or Sambu. On the girls side as well, it is hard to imagine a Coburn giving much competition to D'Aggostino or Saina. Of course, we'll have to see come championship season.

Response 7 months ago

5:12 is actually pretty damn hard at that altitude. I'd say that effort wise the tempo was def around or under 5min pace. If Donn was running for CU this year they would be running the show!

Harold 7 months ago

Alright! A free video from flotrack, nice!

Anonymous Coward 7 months ago

I'm guessing Boulder has plenty of trails and such....but why do they do this on a football field? I understand Wetmore likes to have an accurate timing and it's easy to record from Flotrack's standpoint, but really?

Anonymous Coward 7 months ago

Is anyone training to win the INDIVIDUAL championship or is this the TEAM thing like it is every year?

BPgasoline 7 months ago

any idea when this session was conducted?

Go Buffs 7 months ago

That was cool. Three Olympian sightings, Emma, Shalaya and Billy

Alec Connelly 7 months ago

Definitely the best WOW FloTrack has ever done! Well done guys. Always awesome to see workouts with the the top teams.

MZL 7 months ago

Damn wish I had a pack like that...I did this exact workout yesterdays plus 400m repeats for turn over just would be nice to have a pack.

poopie 7 months ago

god, i love tempo runs. they must have been really tired or the weather hot, because i don't think 5:12 pace should have been too difficult for most of the guys.

Scott Teribury 7 months ago

where was blake theroux?

Anonymous Coward 7 months ago

The "Colordo Buffaloes"

Anonymous Coward 7 months ago

kipp had some serious b-sweat going down. She looked raw. How long was the loop?

2012 Cross Country Season on Flotrack

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