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25k Progression: Patrick Rizzo Chicago Marathon Prep 18568 views

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Uploaded by Ramon Machuca | October 2, 2012

Coach Brad Hudson of Hudson Training Systems takes to the streets with two of his athletes who will be competing in this week's Chicago Marathon, Patrick Rizzo and Carlos Trujillo. Rizzo is coming off of a 2:13:42 PR and 13th place finish at the Olympic Trials in January while Trujillo will be making his marathon debut after setting a 10k PR of 28:15 this past spring. The progress run has the two picking up pace every 5k throughout the road loop in Boulder, Colorado. Learn more about Hudson Training Systems and what they offer by visiting their website.

To get more in-depth pro advice on gels, salt intake, fuel, and race pace, sign up here for your free trial of Flotrack Pro.

Workout: 25k Progression Run, picking up pace every 5k
- Starting approx 5:20/mile pace

Workout Splits:
1- 3:26
2- 3:19
3- 3:19
4- 3:18
5- 3:17
6- 3:17
7- 3:16
8- 3:16
9- 3:15
10- 3:10
11- 3:15
12- 3:13
13- 3:07
14- 3:15
15- 3:12
16- 3:09
17- 3:12
18- 3:09
19- 3:10
20- 3:10
21- 3:03
22- 3:09
23- 3:09
24- 3:09
25- 3:08

Total 1:20:41

Speakers: Brad Hudson, Patrick Rizzo, Carlos Trujillo

Categories: Workout

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19 comments

Flo 5 months ago

everyone knows the song in the background?

Colin Tonelli 6 months ago

that carlos guy has a nice stride

GUM 7 months ago

Who gives a big dumper about the damn gum?! Awesome run and great job a chicago for both of these guys! Hudson is a great coach.

gum 8 months ago

gum chewing was really annoying and unprofessional

toast 8 months ago

is he chewing gum,

poon lips 8 months ago

jackson looks like a poon

alyssa b 8 months ago

Looked good Mr. Rizzo. Tear it up in Chicago!

Anonymous Coward 8 months ago

song?

15155k 8 months ago

Rizzo you a machine, destroy that marathon! Weather should be great!!

Anonymous Coward 8 months ago

Failed fist bump at 7:50 was the best part

Patrick Rizzo 8 months ago

The splits were off of my Garmin. The last 10k as measured by the course are accurate (shown in the video), wheeled out kilometers. The ones on my watch were in many cases long (Garmin doesn't handle curves and turns with 100% accuracy) and are what are shown in the description. That is what accounts for the discrepancy for 5k splits and for overall splits. Every 6th kilometer (3-9-15-21) are uphill slightly but are arrow straight, so those kilometers are the ones you see me resetting my watch splits based on.

Thanks to Flotrack, Hudson Training Systems, and Mizuno for the support and publicity helping me get ready for this marathon. If any readers/viewers are in Chicago to run or watch, please come by and introduce yourself and chat. Good luck, everyone!

Anonymous Coward 8 months ago

Flotrack, you need to check the splits again. The ones under the video are not even close to those shown in the video.

The truth 8 months ago

Flotrack has been doing awesome lately in my opinion. The amount of content that they are getting amazes me.

Anonymous Coward 8 months ago

wrong side of the road...otherwise awesome workout!

Disappointed 8 months ago

Ugh, what's disappointing is your running. boom.

ugh........... 8 months ago

Flotrack has been really disappointing for the past few months.......

Chad 8 months ago

Wow....Ryan Hall does have perfect form.

Conspiracy Theory 8 months ago

When you're taking right turns, it's easier to not have to cross the street. Or it could be a conspiracy.

Anonymous Coward 8 months ago

Why do they run on the right side of the road?

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