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January 24 65511 views |
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Galen Rupp post-3:50 mile tempo workout January 30 61217 views |
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Arizona Wildcats and their strength workout September 19 34506 views |
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September 13 32635 views |
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Sunday long run with the Longhorns September 16 31202 views |
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October 24 28354 views |
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Bernie Montoya's Sub-4 Ladder WOW May 1 27215 views |
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ALL ACCESS: Magnolia Road and the Colorado Long Run October 10 27113 views |
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Wisconsin Mid-Season Rainy 2ks October 17 25996 views |
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February 6 25096 views |
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Texas Longhorn XC rolling 400 repeats November 7 24987 views |
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#3 BYU 1K Repeats at altitude! September 24 24064 views |
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American Record could go down by this guy, Galen Rupp May 19 23274 views |
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Lawi Lalang & Stephen Sambu Early Season Workout September 5 22133 views |
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Brie Felnagle 200 on / 200 off Workout Wednesday February 20 21778 views |
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25k Progression: Patrick Rizzo Chicago Marathon Prep October 2 18471 views |
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WOW: Neely Spence Gracey preps for World XC Champs March 21 17822 views |
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WOW 600s with Rogue Athletic Club January 16 17209 views |
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Eric Jenkins serious prep for 5k at Payton Jordan April 25 15736 views |
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Ryan Martin WOW - 4 mile tempo run March 13 15709 views |
Workout (34)
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Bernie Montoya's Sub-4 Ladder WOW May 1 27215 views |
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Eric Jenkins serious prep for 5k at Payton Jordan April 25 15736 views |
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5 mile tempo with Diego Estrada April 24 14711 views |
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Hansons Men 10 Mile Cutdown in Michigan Winter April 10 14524 views |
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April 3 15289 views |
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WOW: Neely Spence Gracey preps for World XC Champs March 21 17822 views |
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Ryan Martin WOW - 4 mile tempo run March 13 15709 views |
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Brie Felnagle 200 on / 200 off Workout Wednesday February 20 21778 views |
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February 6 25096 views |
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Galen Rupp post-3:50 mile tempo workout January 30 61217 views |
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January 24 65511 views |
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WOW 600s with Rogue Athletic Club January 16 17209 views |
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January 9 11553 views |
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Hill Repeats with #4 American Fork Boys XC November 28 12917 views |
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# 10 Fort Collins HS Hill Repeats WOW November 21 14862 views |
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ALL ACCESS: Texas XC Anaerobic 400 Repeat Session November 7 8032 views |
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Texas Longhorn XC rolling 400 repeats November 7 24987 views |
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Kansas pre-Regional Tempo Workout 2012 November 6 12652 views |
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November 3 10922 views |
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WOW - Amy Hastings NYC Marathon Prep October 31 13694 views |
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October 24 28354 views |
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Dartmouth pre-Heps Workout 2012 October 24 14929 views |
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Wisconsin Mid-Season Rainy 2ks October 17 25996 views |
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ALL ACCESS: Wisconsin XC Rainy Mid-Season 2k Workout October 17 9522 views |
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ALL ACCESS: Magnolia Road and the Colorado Long Run October 10 27113 views |
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ALL ACCESS: Marathon Prep Workout - 25k Progression with Hudson Training Systems October 3 4976 views |
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25k Progression: Patrick Rizzo Chicago Marathon Prep October 2 18471 views |
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ALL ACCESS: #3 BYU XC with 1K Repeats at altitude September 26 7917 views |
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#3 BYU 1K Repeats at altitude! September 24 24064 views |
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Arizona Wildcats and their strength workout September 19 34506 views |
|
Sunday long run with the Longhorns September 16 31202 views |
|
September 13 32635 views |
|
Lawi Lalang & Stephen Sambu Early Season Workout September 5 22133 views |
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American Record could go down by this guy, Galen Rupp May 19 23274 views |
Workout videos (1)
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November 7 11188 views |
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24 comments
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6 months ago
sweet video! is it shot with a go pro camera? i run and i want to get one of those now to take on my runs.Thank you! Yeah. All the video is shot with a GoPRO3 Black Edition camera. I highly recommend it. |
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6 months ago
sweet video! is it shot with a go pro camera? i run and i want to get one of those now to take on my runs.Yeah. All the video is shot with a GoPRO3 Black Edition camera. I highly recommend it. |
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6 months ago
go pro cam right? what kind did you use? i need oneI used the GoPRO3 Black Edition. |
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6 months ago
Jus checked out some of the times from the team, seems too fast a work out this close to regionals for most of them; although, they made it look pretty easy. This could hurt them at regionalsâ¦..My reasoningâ¦remember the nice littler workout the Friars had on flotrack a few years back? They did something somewhat close to this. Everyone was pumped, everyone thought they were gonna clean house at Nat's, and instead, they got they clocks CLEANED!! Will not be shocked to see KU run well at Regionals, but won't be shocked if they run poorly either. Please prove this hunch wrong, KU. I wish you luck either way! |
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6 months ago
haha I can assure you it was the coaches idea. And theres a reason for those monitors. If they're doing an aerboic tempo run they have a specific hearrate to stay at, if it's anaerobic then the heartrate is higher obviously. Those are known tempo standards from coaches like Joe Vigil. |
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6 months ago
It looks like they're wearing Garmin watches/HR monitors. If they were going too fast they probably would have known it. I suppose your definition of "tempo" could be different than theirs as well. I guess I'm not really sure what is "BS" about this, because the term "tempo" can mean different things. They looked smooth to me. |
