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January 24 65394 views |
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Galen Rupp post-3:50 mile tempo workout January 30 61099 views |
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Arizona Wildcats and their strength workout September 19 34459 views |
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September 13 32620 views |
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Sunday long run with the Longhorns September 16 31174 views |
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October 24 28354 views |
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ALL ACCESS: Magnolia Road and the Colorado Long Run October 10 27094 views |
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Bernie Montoya's Sub-4 Ladder WOW May 1 26997 views |
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Wisconsin Mid-Season Rainy 2ks October 17 25961 views |
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February 6 25096 views |
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Texas Longhorn XC rolling 400 repeats November 7 24969 views |
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#3 BYU 1K Repeats at altitude! September 24 24037 views |
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American Record could go down by this guy, Galen Rupp May 18 23252 views |
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Lawi Lalang & Stephen Sambu Early Season Workout September 5 22085 views |
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Brie Felnagle 200 on / 200 off Workout Wednesday February 20 21707 views |
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25k Progression: Patrick Rizzo Chicago Marathon Prep October 2 18464 views |
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WOW: Neely Spence Gracey preps for World XC Champs March 21 17773 views |
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WOW 600s with Rogue Athletic Club January 16 17184 views |
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Ryan Martin WOW - 4 mile tempo run March 13 15709 views |
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Eric Jenkins serious prep for 5k at Payton Jordan April 25 15673 views |
Workout (34)
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Bernie Montoya's Sub-4 Ladder WOW May 1 26997 views |
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Eric Jenkins serious prep for 5k at Payton Jordan April 25 15673 views |
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5 mile tempo with Diego Estrada April 24 14640 views |
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Hansons Men 10 Mile Cutdown in Michigan Winter April 10 14494 views |
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April 3 15263 views |
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WOW: Neely Spence Gracey preps for World XC Champs March 21 17773 views |
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Ryan Martin WOW - 4 mile tempo run March 13 15709 views |
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Brie Felnagle 200 on / 200 off Workout Wednesday February 20 21707 views |
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February 6 25096 views |
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Galen Rupp post-3:50 mile tempo workout January 30 61099 views |
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January 24 65394 views |
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WOW 600s with Rogue Athletic Club January 16 17184 views |
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January 9 11533 views |
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Hill Repeats with #4 American Fork Boys XC November 28 12917 views |
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# 10 Fort Collins HS Hill Repeats WOW November 21 14845 views |
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ALL ACCESS: Texas XC Anaerobic 400 Repeat Session November 7 7991 views |
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Texas Longhorn XC rolling 400 repeats November 7 24969 views |
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Kansas pre-Regional Tempo Workout 2012 November 6 12645 views |
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November 3 10896 views |
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WOW - Amy Hastings NYC Marathon Prep October 31 13645 views |
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October 24 28354 views |
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Dartmouth pre-Heps Workout 2012 October 24 14921 views |
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Wisconsin Mid-Season Rainy 2ks October 17 25961 views |
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ALL ACCESS: Wisconsin XC Rainy Mid-Season 2k Workout October 17 9517 views |
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ALL ACCESS: Magnolia Road and the Colorado Long Run October 10 27094 views |
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ALL ACCESS: Marathon Prep Workout - 25k Progression with Hudson Training Systems October 3 4976 views |
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25k Progression: Patrick Rizzo Chicago Marathon Prep October 2 18464 views |
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ALL ACCESS: #3 BYU XC with 1K Repeats at altitude September 26 7917 views |
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#3 BYU 1K Repeats at altitude! September 24 24037 views |
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Arizona Wildcats and their strength workout September 19 34459 views |
|
Sunday long run with the Longhorns September 16 31174 views |
|
September 13 32620 views |
|
Lawi Lalang & Stephen Sambu Early Season Workout September 5 22085 views |
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American Record could go down by this guy, Galen Rupp May 18 23252 views |
Workout videos (1)
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November 7 11188 views |
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29 comments
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4 months ago
The song that you guys are asking for is Alley Cat by Volta Bureau. It gave my chills when I heard the intro... not because I thought it was amazing but because they used it on Flotrack!! Its House music by the way, not techno. Cuz then everyone calls it that. |
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4 months ago
via Flosports for iOS
*Arkansas not high school |
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4 months ago
via Flosports for iOS
yes rio is Reuben's nephew I believe. they both went to highschool and Rio's dad was a pretty good runner as well. |
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4 months ago
via Flosports for iOS
yes rio is Reuben's nephew I believe. they both went to highschool and Rio's dad was a pretty good runner as well. |
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4 months ago
Mark Hannagan deserves an answer! I want to see Fenton next to Bekele! |
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4 months ago
Carl Stones? Yeah, I'd probably tap that. |
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4 months ago
Be honest scotty. It was boone's farm. |
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4 months ago
Is Rio Reina related to the great Arkansas runner Reuben Reina?I think Rio is Reuben's nephew or something like that. |
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4 months ago
When is the flotrack crew going to start hopping in these workouts for a few reps? |
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4 months ago
Why do some groups neglect their speed for so long in the fall to the point where they expect that they are not going to be in shape to run decent workouts? I am not knocking them but it just seems odd that this would be the first time they ran fast in so long. If you expect to be racing fast why wouldn't you train fast? |
