Workout Wednesday Season 7

The video you are looking for has not finished processing.
Please check back in a few minutes.

Brie Felnagle 200 on / 200 off Workout Wednesday

24,584 views

by Alex Lohr on February 20, 2013

Embed Add to Favorites

After making your selection, copy and paste the embed code above. The code changes based on your selection.

320x180
400x225
480x270
560x315
Custom

Width: px

Height: px
Show Related Videos

Please login to add this video to your favorites. If you do not have an account, register here. It's free!

Join the Brie Felnagle in Seattle's Magnuson Park as she does an early season workout. The workout comes only a few weeks after a near PR (8:54.74) and a win in the 3k at the Washington Invite. This comes the week after her race at the USA Cross Country Championships. Brie has joined new coach Danny Mackey for this session.

Workout: continuous 200 on/200 cruise x16

'On' Splits: 34- 34- 33- 35- 33- 32- 34- 33- 34- 32- 33- 33- 34- 33- 32- 32
(ave: 33.2, ave mile pace for 'on': 4:25.5)

Overall: 4 miles in 23:08 (5:47/mile ave)

Loop: 800m dirt loop in Magnuson Park, mostly flat

Tags: Brianna Felnagle, Workout

5 comments

Newest | Oldest

tobymidnight2

Remembered reading in Runner's World in the 70's that Oregon did the 30/40 drill. Non stop workout of the 1st 200 at 30sec and the 2nd 200 (recovery) at 40sec. It stated that Pre had the record of 18 laps. Anyone know if they still do that type of workout?

runfast400

Music?

ryanf

workout has been update with splits

michopez

I liked the upside down view! rock on ryan. So long as its free, I don't mind. the interviews are always the real meat of these videos. Also the workout splits.

PeterHarrison21793

rythem 200's are a staple jan/feb workout in my group in the UK. usually a bit more volume tho, ie. 15 minutes tempo, 30 minutes of 200 on / 200 off. plus we do the 200's on the track. the 200 splits in the video were decent tho!