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You Cant Just Run and Expect to Be a Great Runner

ABOUT Trey Zepeda: Trey is the lead strength coach for University of Texas Track and Field. He is the lead strength coach for the Austin Track Club, one of the premier training grounds for...

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Mar 22 by Nickolas Velliquette

Flotrack will continue to bring you the best live track and field broadcasts from around the world. We will update the following schedule as we go. Listed events and dates are set. ...

Lower Body Strengthening Workout

Mar 8 by Martin Floreani

Adam Goucher shows how a professional distance runner does a lower body strength workout inside the gym. As a distance runner you cant just run day after day if you want to get to a high level. You ha...

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Uploaded by Ramon Machuca | January 24, 2013

A sneak peak into Flotrack's new original series, Driven. The first episode will feature the man, the myth, and the mileage legend, Cam Levins. How much dedication do you have to become of the best in the world?

You can watch "Driven" and more with a Flotrack Pro subscription. Sign up and watch the full episode HERE.

Speakers: Cameron Levins

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31 comments

1 month ago

Yo someone needs to throw this on itunes

Anonymous Coward 4 months ago

Cam Levins is awesome...

Adam Gloyeske 4 months ago

When will this be available to watch?

MikeyB 4 months ago

I'm all for Flotrack getting more leverage so others beside USATF influence the running future. $$ is power.

Change is never easy.

Driven? 4 months ago

Driven to self destruction more like!

George Parsons 4 months ago

I have flo track pro, so far I am disappointed in the lack of cool workout videos like this one and rupp's wieght room session!

I hope more stuff like this continues, the random training tips aren't to interesting

Anonymous Coward 4 months ago

I think flotrack pro should have a pay per video option or at least a race only subscription. That way you don't have to pay the 150 a year for stuff you may not even use. I'm fine with flotrack pro, I understand flotrack needs money to support their website.

Payer of money 4 months ago

I will not pay for any training advice. I will pay to watch pros train though.

Matthew Furlet 4 months ago

I'm not angry about flo track pro; however I recommend pay as u go option. I would flip u 5 for a big race. 3 for an hr doentry etc... If you continue to provide quality content users will sign up for year sub. Ps doc looks interesting.

College guy 4 months ago

I remember when everything on this site used to be free and had no adds. Now it not only has adds, but goes a step further into the greed pit and has premium content that you must pay for. I don't know why I keep coming back here.... Sigh..

The Grammar Guy 4 months ago

@mikehunt... Your comments can be taken seriously when you get the high school basics down. Then/Than, Their/There/They're.

Ryan From Flotrack 4 months ago

Cam is now getting coached by Dave Scott-Thomas who coaches the Speed River Track Club out of Guelph, Canada.

Chan 4 months ago

He needs a coach so he can make sure Cam doesn't burn himself out

Triple M Stupid! 4 months ago

More doesn't mean better! This guy is burning himself out! He's damn good but 30 miles day is not necessary to achieve a World Class level! He needs more quality - less quantity! He's turning himself into a mega mileage moron!

Pete Bieghler 4 months ago

USA track and field should buy out and hire these guys who do more to promote sport than anyone and then vids could be free - though I am a flotrack pro member as I still see value and look forward to all the videos

CWRunner 4 months ago

WAAAAAAAAA!!!! WAAAAAAAA!!!! Complains about Flotrack Pro. WAAAAAAAAAAA!!!!!!!

Anonymous Coward 4 months ago

is this on flotrack pro yet??

Mike Hunt 4 months ago

If you can't afford less than a dollar a day, than you shouldn't even have a computer. If you're in high school, than chances are you're not paying the mortgage, the car loan, the taxes, the insurance the electricity...and so on. I'm sure if you asked mommy or daddy they will help.
And for the women that keep on complaining, stop in and go to another site. If I want this much in, I'll watch The Bachelor.

4 months ago

When will this be uploaded to flotrack pro?

Flotrack sell outs 4 months ago

Someone upload this to youtube so the peasants can watch

split up 4 months ago

he splits his runs up! when he said 25, that was the total for the day. if you watch it over again you'll notice he says "third run of the day"...he does 3 runs a day typically.

I understand business but..... 4 months ago

FLOTRACK let use pay by single video subscription, I would pay by individual series but can't afford the whole Flotrack pro!

This is dumb 4 months ago

Never paying for flotrack pro. what a rip off. Too expensive

Actual High School kids 4 months ago

Too busy training

High School Kids 4 months ago

get a job.

randomrunner 4 months ago

It's got to be 36 for the day. He probably meant 25 mile mark for the day as a total. That's my opinion anyways.

Anonymous Coward 4 months ago

High school kids can't afford this this stuff bro!

Sam Stevens-Jones 4 months ago

PLEASE make this available to those who don't have Flotrack Pro... I'm in high school, man. I can't afford that.

Joe Cecil 4 months ago

will this be available to those who are not subscribed to Flotrack Pro?

Sam Sahli 4 months ago

Were the 25 miles he mentions done earlier in the day or as part of that same run? A 36 mile day is understandable but a 36 mile run is ridiculous!

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