NAU coach, Eric Heins, talks about adjusting mileage expectations for each individual runner on the team. He understands that each individual athlete has to find that "sweet spot" in training that allows him/her to be successful.
Wisconsin coach, Mick Byrne, discusses mileage training expectations for his whole team and for individuals such as Mo Ahmed and Reid Connor.
New Mexico coach, Joe Franklin, goes into depth about adjusting training regiments for individuals based off his personal understanding of each athlete's lifestyle and training habits. He uses his ability to read an athlete when doing so, and he gives some very insightful examples where he actually holds individual athletes out of practice for various amounts of time.
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Updated on May 22, 2013, 12:48pm

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