Even though Adam Nelson took second in the men’s shot put at the 2004 Athens Olympics, he’ll soon be awarded the gold medal. Yuriy Bilonog of the Ukraine won the event eight years ago, but his samples were recently reexamined and the International Olympic Committee determined that Bilonog tested positive for a banned substance. Even though he missed the fanfare, financial bonus, and hearing the Star Spangled Banner being played as the gold medal was being placed around his neck, he’ll have some personal satisfaction knowing that he was the best in the world.

We have a whole bunch of workouts with your new 2004 gold medalist in the shot put, Adam Nelson.