The Overhead Ball Throw
This is a great throwing drill, and coach Babbitt emphasizes using medicine ball workouts like this one to work both sides of the body. He notes that training/overtraining just one side of the body can actually produce deficiencies in other parts of the body. This exercise is set to make sure that such deficiencies do not occur.
Explosive Med Ball Throw Exercise from the Ground
This medicine ball workout is an explosive exercise that is meant to work the hip and core muscles as well as the shoulders. This exercise should mimic the same type of muscular movement that occurs at the end of a javelin throw.
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