ALL ACCESS: Wisconsin XC Rainy Mid-Season 2k Workout

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    Coach Mick Byrne gives us inside access at practice with one of the strong cross country teams in NCAA history. At the time, the #1 ranked Wisconsin Badgers run a mid-season workout just days before the Wisconsin Invite in the wind and rain. Due to the conditions the workout was changed from grass to the track. The workout features the Wisco team included Olympic Mo Ahmed and Reed Connor who ran unattached on their Invite. With these two, the Badgers could be worthy of the past #1 ranking. Time will tell...

    Wisconsin Badgers 2011 NCAA XC Champions

    Workout:
    2-3 Sets
    2k (400m Rest)
    4x400 (100m Rest in Between)
    Pre Wisconsin adidas Invitational


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