David "The best 800m race, ever" Rudisha - Performance of the Year, Best of 2012

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Alberto Salazar - Coach of the Year, Best of 2012

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Cam Levins - Breakthrough of the Year, Best of 2012

“Last year showed me that as long as you don't set limits on how hard you can train, then the same can be said for races. I have continued to improve each year because there was never any doubt...

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G 4x400 (4a, Courtney Okolo is cheat code fast UIL 2012 - Jaw Dropping, Best of 2012) 45829 views

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Uploaded by Alex Lohr | December 26, 2012

The Jaw Dropping Moment of the Year in Flotrack's Best of 2012 goes to Courtney Okolo of Carrollton Newman Smith HS (May 11, 2012). Okolo had a historic day at the Texas UIL 4A State Championship this past May. She started off the day breaking the state record in the 400 running 52.40. The record was followed up with a 23.87 victory in the 200 meters, but she wasn't done there. In the final event of the day, the girl's 4x400 relay, Okolo got the stick 3 seconds behind a Lancaster squad that had already taken home two relay titles. With Okolo no where in sight, Lancaster looked to have the relay sweet on lock....but....

just...wait until the last 100..Mind Blown... (go to 3:43 in the video)

Here's an interview with Okolo about the relay experience from Milesplit.

Event 421 Girls 4x400 Meter Relay 4A
======================================================
National: ! 3:35.49 2004 Long Beach Poly, CA, Long Beach Po
Woods/Harris/Lee/Solomon
State: + 3:38.52 2005 Fort Bend Marshall, Fort Bend Mars
Wardsworth/Cross/Mitchell/ Cross
Conf 4A: * 3:40.41 2008 Lancaster, Lancaster
Mergerson/Miller/D. Hill/T. Hill
School Finals Points
======================================================
Finals
1 Carrollton Newman Smith 3:47.11 20 anchor 52.89
1) Adriana De La Rue 2) Mia James
3) Courtney Okolo 4) Timeka Sandifer
2 Lancaster 3:47.83 16
1) A'Driana Berkhaulter 2) Jordan Grady
3) Taylor Rockwell 4) Taije Jordan
3 Crowley 3:49.81 12
1) Khadijah Jackson 2) Taylor Hall
3) Jasmine Lewis 4) Neshia Moore
4 Carrollton Creekview 3:55.32 8
1) Olivia Smith 2) Kasie Trigg
3) Samatha Gonzalez 4) Melissa Gonzalez
5 Austin Lake Travis 3:57.16 4
1) Claire Howington 2) Cody McCrary
3) Delaney Maberry 4) Abigail Moss
6 Leander Rouse 3:58.75 2
1) Marissa Naab 2) Marielle Plunk
3) Natalie Tedesco 4) Allison Agbasoga
7 Manvel 3:59.40
1) Ikeea Brown 2) Tyra Brantley
3) Yolonda Decker-Williams 4) Mariah Shackelford
8 Canyon Randall 4:00.20
1) Libby Strickland 2) Destiny Montgomery
3) Emily Craft 4) Jasmine Mings
9 Houston King 4:03.00
1) Zandra Emanuel 2) Ikea Scott
3) Brandi Dobbin 4) Tramesha Hardy

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