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2012 Track Workout with Cocoa Beach Distance
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This was my first running video i'd ever done
The workout was 400m pain barriers and 200m's . 400m-100m jog -200m-100m jog -200m and that's 1 set.
Costa was hitting 33's on most 200's
Shelby was hitting 35's consistent
Songs were, Fire away by Jupiter One & #41 by Dave Matthews Band
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