NAU and "The Lumberjack" Workout
As the biggest weekend of the season draws near, NAU puts in one of its toughest workouts of the year. Ranked #3 and an almost constant underdog, NAU will not shy away from the idea of ruining the OSU string of dominance. Workout: 4x400m (start rep on a 2:30 cycle. If you finish a rep in 1:05, you would have a 1:25 of rest) 10 min tempo at 5 min mile pace (around 2min before and after to change shoes) 4x400m 10 min tempo 4x400m Watch NAU take on the Wisconsin adidas Invitational LIVE on Flotrack, this Saturday.
Zimmer Cross Country Course Preview - Mens 8k
Check out this preview of the one of the fastest and freshest courses in all the land. The 2012 Wisconsin adidas Invitational features the teams top teams battling for much needed points to qualify for NCAAs
Women's 6k (Wisconsin Invite - D'Agostino course record, Arizona pull upsets)
Women's Top 10 Individuals: (full results) 1 Abbey D'Agostino SR Dartmouth 19:31 2 Emily Sisson SR Providence 19:44 3 Marielle Hall SR Texas 19:46 4 Shelby Houlihan JR Arizona State 19:52 5 Sarah Collins SO Providence 19:53 6 Grace Heymsfield JR Arkansas 19:56 7 Kayla Beattie SO Arizona 19:56 8 Shannon Klenke JR Arkansas 19:59 9 Laura Nagel SR Providence 20:00 10 Crystal Nelson SO Iowa State 20:02 Top Ten Women's Teams: 1. 117 Arizona 2. 136 Arkansas 3. 191 Providence 4. 200 Michigan State 5. 235 Iowa State 6. 240 New Mexico 7. 246 Dartmouth 8. 303 Minnesota 9. 308 Washington 10. 326 San Francisco
Men's 8k (Wisconsin Invite 2013 - NAU and Campbell take victories)
Men's Top 10 Individuals: (full results) 1 Kemoy Campbell SR Arkansas 23:12 2 Maksim Korolev SR Harvard 23:14 3 Andrew Colley SR North Carolina St. 23:16 4 Aaron Nelson JR Washington 23:26 5 Soufiane Bouchikhi SR Eastern Kentucky 23:27 6 Futsum Zienasellassie SO Northern Arizona 23:29 7 Luke Caldwell SR New Mexico 23:30 8 Jason Witt SR BYU 23:32 9 Shane Quinn JR Providence 23:32 10 James Leakos SR Harvard 23:33 Top 10 Men's Teams: 1. 121 Northern Arizona 2. 174 BYU 3. 216 Portland 4. 217 Wisconsin 5. 251 New Mexico 6. 261 Columbia 7. 265 Arkansas 8. 306 Syracuse 9. 323 Michigan 10. 332 Eastern Kentucky
The Biggest Weekend of the Season - RJ 304
Christmas comes early and we're doing it ALL live. Flotrack will be broadcasting both the Wisconsin adidas Invitational and the NCAA DI Pre-National Invitational this weekend and man, things couldn't get any bigger. There'll be 35 ranked teams in Madison, WI and 19 ranked teams in Terre Haute, IN. Plus the favorites for the individual national championship on both the men's and women's side... WHAT ELSE DO YOU WANT. The guys breakdown all of the action at each meet, remind everyone the importance of those Kolas Points, and question the weird national rankings. This Saturday is going to be a big one. Don't miss it. Sponsored by ASICS
Predictions: Wisco and Pre-Nats
This is the biggest weekend of the 2013 cross country season! Ryan, Alex and Mitch share their predictions for all of the action from the adidas Wisconsin Invitational to the NCAA Pre-Nationals Meet. All of the action will be live on Flotrack!
Maksim Korolev 2nd Who are these Harvard dudes!? Wisconsin adidas Invitational 2013
We knew about his talented teammate. But now Korolev, the senior from Missouri has shocked the XC world by finishing 2nd at the Wisconsin Invite. The Harvard duo finished 2nd and 10th. Looks like we have a new candidate for top American at NCAAs
Wisconsin Thomas Zimmer XC Course Preview - Women's 6k
Abbey D'Agostino Smashes Course Record and leads Rising Darmouth Squad Wisconsin adidas Invitational 2013
During this weekend last year Abbey was hurt, now #DAGS is far ahead of her 2012 fitness when she finished 2nd at NCAAs. In Madison, Abbey broke Laura Hollander's course record by 2 seconds.
Mick Byrne Badgers 3rd and stick it to Flotrack Wisconsin adidas Invitational 2013
Lawi LaLang 13th in Season Debut after two weeks of running Wisconsin adidas Invitational 2013
After a summer of running 13:00 for 5k and 3:33 for 1500 Lawi may have gotten a late start on this year's XC season. The 2011 champion is disappointed with finishing so far back but is confident he will be back to full strength soon.
Craig Lutz The Stache and Top American Redemption 2013 Wisconsin Adidas Invitational
Emily Sisson trusts coach Treacy for them to peak at the right time
Kemoy Cambell Dominates Wisconsin and decalres himself Title contender Wisconsin adidas Invitational 2013
James Li Lawi Will Run! Wisconsin Adidas Invitational
Pre Meet Rumors in Madison
What's the buzz in Madison? We caught up with runners and coaches before the Adidas Invitational. Who is the Harvard runner that's killing it? Is Arkansas for real? How's NAU looking? Cory McGee is making her XC debut for the first time in two years, how's that track speed translate over here? We've got all the answers for you. Note: This was filmed before coach James Li confirmed Lawi Lalang will be running on Saturday.
Futsum Zienaselassie 6th to lead the Lumberjack Domination Wisconsin adidas Invitational 2013
After a disheartening 13th at Wisconsin last year, the #3 ranked Lumberjacks got out hard early and won the adidas invite 121 to 174 over BYU. After much speculation the Lumberjacks proved that their top 3 could be the best in the NCAA and reflect a legitimate threat to an NCAA title.
James Li Winning women have more, Lawi is staying patient Wisconsin adidas Invitational 2013
Coach James Li has both a top ranked girls squad and a defending National men's champion on his hands. After big day in Madison, (Women #1: Lawi Debuts in 17th) his crew still has a lot of work to do before NCAAs
Derek Rubis shares his picks for tomorrow's Adidas Invite
Cory McGee is back! Doesn't just want to race but win before track