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    Northern Arizona Elite workout w/ Ryan Hall


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    Marathoner Ryan Hall joins Northern Arizona Elite's Matt Llano and Jordan Chipangama for a workout on Lake Mary Rd.

    "Make sure to follow Northern Arizona Elite on Twitter (@NAZ_Elite) and support the team by picking up some gear at the NAZ Elite shop." - Flotrack

    Lake Mary Rd - 7,000ft.
    Matt Llano & Jordan Chipangama - 15 miles (5:11 average)
    Jonny Wilson - 10 miles (5:14 average)
    Ryan Hall - 9 miles at 5:12 pace and 11 miles at medium hard on his own (23 miles total on the day)

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