New American 5k Record in Oslo!
M 10k F01 (Chris Solinsky *American Record 26:59 video, 2010 Payton Jordan)
M 5k Sec 1
W 3k Steeple H01 (Olympic Development)
Portland's Jesse Johnson on Recruiting
when do summer workouts start
Earlier you said there are runs on Monday, Wednesday, and Thursday, but there is a run tomorrow, on Tuesday? Thanks
Meeting at Aquarius Trailhead tomorrow at 8:00 am. Take Hwy 287 north to Hwy 42. Turn left and proceed approx. 1.5 miles to Trail on right (just past cemetery).
Workouts this week:
Monday thru Saturday-30-50:00 (depending on where your fitness is). You will be building to 60:00 daily runs and 70:00 long runs for now, then getting ready for 3 workouts per week in late-Feb early March. Stride and plyos days are M-W-F (2x150, 2x100). If you choose to not run Saturday (it's Christmas so we will not meet, then get in longer run Sunday). I am planing on meeting you guys on M,W,Th this week, and more next week.
Still planning on meeting tomorrow at BHS at 8 am. Hope to see you guys there!
Boys: the following marks placed 9th in the State Meet last year:
Hey everyone! Haven't posted in a while, but want to let you know that I am planning on doing some informal team runs over Holiday Break. I am planning on starting Monday, December 20th at 8:00 at BHS. We can meet elsewhere if you guys want to. We could go to Boulder for some trail runs if weather permits as well. Please message me if you are planning on coming to these runs. We will continue to train together after that through track season. We are going 40:00 on Dec. 20th, so if you need to get some runs in to get ready (if you are out of shape), then start with some 25:00 runs this week every day and build to it gradually. Let's not let the summer training you did go to waste! Look forward to seeing you guys on Dec. 20th!
Team created February 25, 2010
Broomfield, CO hs Team
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