Run Hard or Run Home
Hope you all enjoyed your busy weekend!
The meet that was canceled on Friday was rescheduled for Wednesday 5/9/12. Bus leaves at 2:15 so you will be dismissed from class a little early to get changed.
We also have a meet the following day on Thursday 5/10/12 @ Brunswick. The bus leaves at 2:00 so you will be dismissed from class early.
Race Results have been uploaded!!! Nice Job Team !!! Second Place for both the Men's and Women's Team! Very impressive! All of your coaches are very proud!!
Congrats to all of the Seniors who competed at their last home meet!! It was Bitter Sweet
Hey everyone Distance today should do 5 x 1000 M @ 75-85% make sure you pace so you can get through all 5. Then Core
Sprint 10-16 x 100M not all out, give a good hard effort but make sure you have enough energy left to get through a good amount of them. Then run 1.5 miles and do some core!
MArathon was awesome yesterday very inspiring!!
Hey everyone... sorry I have't written workouts yet. I have been without internet. Tomorrow I would like distance to run 5 miles easy and sprint to run 3 miles. Tuesday will be a harder workout. DO sit ups and push ups and any other core you would like after your run.
I will be at the Boston Marathon Tomorrow watching people at the last mile mark!! Be happy you are only running 5 or 3 miles!!
Hope everyone is enjoying break
So it looks like I am not able to load team race results as seen above. If you would like your results to show on the team page you must personally upload it on your personal page. I will attach the race results in a word file in the team files section!
Scoring Athletes for the Women:
Brianna DeGone 4th place 100 meters
Lucy Knowlton 2nd place Mile, 1st place 800 meter
Maddie Wiegman 3rd place Mile, 4th place Discus
Taren McGray 2nd place 400 Meters
Casey Fichter 3rd place 400 meters
Olivia Mallar 3rd place 3200 Meters
Jackie Gauthier 4th place Pole Vault
Sarah Kyllonen, Brianna DeGone, Jackie Gauthier, Taren McGray 2nd place 4x100 meter relay
Lucy Knowlton, Maddie Wiegman, Cheryl Fichter, Casey Fichter 3rd place 4x400 Meter Relay
Scoring athletes for the Men:
Jordan Hersom 1st place 110 M Hurdles, 1st place 400 Meters
Billy Clarke 4th place 100 M, 5th place 400 Meters
Nils Fichtner, 5th place 300 M Hurdles
Korey Mulherin 5th place 200 M
Anthony Landry 2nd place Javelin
Billy Clarke, Brandon Morissette, Matt Thibodeau, Korey Mulherin, 3rd place 4x100 meter relay
Billy Clarke, Isaiah MaGee, Will Parkin, Jordan Hersom 3rd place 4x400 meter relay
Women's overall place and score 4th place 35 points.
Men's overall place and score 3rd place 27 points.
Congratulations to everyone on an AMAZING FIRST MEET!!!!!!!
Your coaches are very Proud of YOU!!!
Race results will be up soon from our first meet. Amazing job by everyone! I am very proud of you all.
Check out this video, its very cool. Lopez is a lost boy from sudan. We gaduated high school in New York the same year that I did. We were at many races together and I've spent some time hanging out with him and his friend Dominic also a lost boy, before and after races.
His story is Amazing! At the last Olympics he was chosen to carry the US Flag in the opening ceremony. I was over come with emotions when I saw him carrying the flag in as I watched on TV. It was a pretty awesome sight!
Another cool video! Fastest man in the world! Again lean muscles and there are those 90 Degree angles we talked about...
This video is a good example of building strength without using heavy weights. This athlete is a mean, lean, muscle machine!!! He is a 400 runner and uses both very short distance and long distances to get into top shape!
Team created March 9, 2012
Turner, ME, US hs Team
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