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Race Results
| PR | Event | Time / Dist | Finish | Date | Meet Name |
|---|---|---|---|---|---|
| 5 km (xc) | 16:53.00 | 4 | 11/6/09 | Senior All Star | |
 | 5 km (xc) | 15:57.00 | 7 | 10/31/09 | State Meet |
| 5 km (outdoor) | 16:40.00 | 22 | 9/29/09 | Griak | |
| 5 km (xc) | 16:02.00 | 3 | 9/17/09 | Hawkeye Invitational | |
| 5 km (xc) | 16:09.40 | 3 | 9/11/09 | Cedar Rapids Invite |
Running Logs
Week of November 23, 2009 - November 29, 2009
Mon Nov 23 7.25 miles 50 mins 6:45 min/mi | Tue Nov 24 4.25 miles 30 mins 7:03 min/mi | Wed Nov 25 NO LOG ENTERED | Thu Nov 26 NO LOG ENTERED | Fri Nov 27 NO LOG ENTERED | Sat Nov 28 NO LOG ENTERED | Sun Nov 29 NO LOG ENTERED |
