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Brian joined Flotrack on August 16, 2008 and was last seen November 18
Gender:male
Birthday:June 7, 1980
Hometown:New Haven, CT, US
College:Yale University '02
High School:Branford High School '98
Brian is a Fan of: LAMA(Fan),

Team:

Brian Vinci's Blog

Week of Nov 23 to Nov 29  November 24, 2009

M - off (tired) T - AM: 3.5 miles in 28 min (8:00 avg). PM: 9 miles total. 3 mi wu, 4x100 w/ jog in 17, 16, 15, 14. 2x(4x400) w/ 100 jog, 400 btw sets. (71, 71, 71, 71) (71, 71, 72, 68). 3 mi cd. Tired. Wasn't able… more »

Week of Nov 16 to Nov 22  November 18, 2009

M - 5 miles in 37:30 (7:30 avg). T - AM: 4 miles in 32:00 (8:00 avg). PM: 10 miles total. 3 mi wu, 4x100 w/ jog back, 6x800 w/ 400 jog, 2 mi cd. 800's avg'd 2:35, jog recoveries avg'd 1:57. Good workout, controlled. W - Approx 9 miles… more »
More About Me
Favorite local run:Branford Supply Pond
Team or Affiliation:EKG
My events:800-5k