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Members / Michael Pappas
Michael joined Flotrack on September 5 and was last seen November 14
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My Mileage
| Week | 0 | Miles |
| Month | 0 | Miles |
| Year | 179 | Miles |
| Life | 179 | Miles |
Running Logs
Week of December 20, 2009 - December 26, 2009
Sun Dec 20 NO LOG ENTERED | Mon Dec 21 NO LOG ENTERED | Tue Dec 22 NO LOG ENTERED | Wed Dec 23 NO LOG ENTERED | Thu Dec 24 NO LOG ENTERED | Fri Dec 25 NO LOG ENTERED | Sat Dec 26 NO LOG ENTERED |
Race Results
| PR | Event | Time / Dist | Finish | Date | Meet Name |
|---|---|---|---|---|---|
 | 4.2 miles (xc) | 23:35.00 | 64 | 11/7/09 | Nor Cal Crystal Spring |
| 5 km (road) | 18:07.00 | 1 | 9/29/09 | College Of The Redwoods 5k Race |
| 8 km (xc) | 32:11.00 | 43 | 9/19/09 | Humboldt Invitational |
| 4 miles (xc) | 26:10.00 | 13 | 9/13/09 | Shasta Invite |
| 4000 m (outdoor) | 11:19.13 | 7 | 9/8/09 | Saint Francis Invite (Distance Medley Event) |
Running Maps
Michael Pappas's Videos
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Michael Pappas's Blog
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More About Me
| Best run ever: | 2.95 XC 15:52, 3200= 10:09 |
| xc, track or road?: | CROSS COUNTRY ALL THE WAY |
| favorite shoe: | Gt- 2140s b-width all the way |
Activity Board
September 21
Michael Pappas and Abel Gutierrez are now friends 2:45pm
September 10
Michael Pappas and Josh Noe are now friends 9:02pm
September 9
Michael Pappas and Jacob Culver are now friends 12:25pm
September 7
Michael Pappas and Debi Wildey are now friends 7:09pm
Michael Pappas and Don Herrera are now friends 12:10pm
Michael Pappas and Jonathan O'Connell are now friends 2:32am
September 6
Michael Pappas uploaded new photos to a 0. 9:08pm
Michael Pappas and Steeple Chase are now friends 9:02pm
Michael Pappas and Rebekah Martin are now friends 11:21am
Michael Pappas uploaded new photos to a 0. 10:56am
Uploaded to: back to - 9 photos
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